Restless Legs Syndrome Support Group
Restless Legs Syndrome (RLS) may be described as uncontrollable urges to move the limbs in order to stop uncomfortable, painful or odd sensations in the body, most commonly in the legs. Often sufferers think they are the only ones to be afflicted by this peculiar condition and are relieved when they find out that many others also suffer from it.
I think RLS is a mal-absorption/metabolism problem where your cells are always deficient in X material. Extremity movement is the best way to increase material to the cell to reduce a deficiency.
Your body does this when it is cold...it makes you INvoluntarily move (shiver) to get you back to homeostasis temp.
RLS puts you at greater risk for several diseases and therefore I think there are several different X materials that could be deficient. Depending on what ingredient you are low in would lead to different tissue issue and different disease.
I used this idea to help my daughter get on a highly absorb-able vitamin that got rid of her RLS. My aunt has had RLS for about 40 years and has greatly reduced her symptoms even after coming off meds.
If you want you can read the book Autoimmune Success found at www.AMSchneider.com
KEY INFORMATION Found in:
* Chapter 2-RLS section
* Ch 3 - use of one of these therapies I think can help all autoimmune diseases as it reduces stress response & helps GI innervation.
* Ch5 is VERY important to RLS &
* summation is in Ch 9 -RLS section
Some other parts of the book are relevant but do not miss the above parts. If you feel these key nutrients I cover are pertinent to your health you can talk to your doctor about testing. Ask about using these PROCESSED nutrients to bypass a absorption or metabolism problems you might be having.
It sure did help my family.
All my best to you.
PS If you use information in this post or in the book then cite the copyrighted book as your source.
Your body does this when it is cold...it makes you INvoluntarily move (shiver) to get you back to homeostasis temp.
RLS puts you at greater risk for several diseases and therefore I think there are several different X materials that could be deficient. Depending on what ingredient you are low in would lead to different tissue issue and different disease.
I used this idea to help my daughter get on a highly absorb-able vitamin that got rid of her RLS. My aunt has had RLS for about 40 years and has greatly reduced her symptoms even after coming off meds.
If you want you can read the book Autoimmune Success found at www.AMSchneider.com
KEY INFORMATION Found in:
* Chapter 2-RLS section
* Ch 3 - use of one of these therapies I think can help all autoimmune diseases as it reduces stress response & helps GI innervation.
* Ch5 is VERY important to RLS &
* summation is in Ch 9 -RLS section
Some other parts of the book are relevant but do not miss the above parts. If you feel these key nutrients I cover are pertinent to your health you can talk to your doctor about testing. Ask about using these PROCESSED nutrients to bypass a absorption or metabolism problems you might be having.
It sure did help my family.
All my best to you.
PS If you use information in this post or in the book then cite the copyrighted book as your source.
I was taking a Magnesium drink, Natural Calm, AN ANTI-STRESS DRINK that would take away the RLS but haven't had to use it since I discovered BREATHING. Breathing has taken away a lot of Adrenal Fatigue symptoms and one is RLS, also. I discovered Cream of Wheat cereal has a lot of iron so that seemed to eradicate the RLS.
However, this is not what helped my daughter and aunt. You have to be careful with getting very absorb able or processed versions of nutrients I cover this in ch 5. In ch 9 I cover what we used, 3 processed versions of nutrients already covered in the book.
Iron did NOT help either my daughter or aunt. However as stated above I believe that there are several different nutrient deficiencies at the cell level that can cause RLS. I cover some research too. IF...IF you have iron issue you would NOT take normal iron as there would be a higher probability the cell could not use it in the form most people eat it in. I have diagrams and even a test to help you find out if metabolism issues may be at root cause of RLS ($140).
Personally, I would take the 4 exact examples of nutrients I go over in Ch9 to doctor and use them to help reverse RLS symptoms.
If you have any questions you can contact me at
http://www.amschneider.com/contact-author.html