Restless Legs Syndrome Support Group
Restless Legs Syndrome (RLS) may be described as uncontrollable urges to move the limbs in order to stop uncomfortable, painful or odd sensations in the body, most commonly in the legs. Often sufferers think they are the only ones to be afflicted by this peculiar condition and are relieved when they find out that many others also suffer from it.
I have RLS so bad that my ankles hurt all the time from having to move them so much to try to sleep, has this happened to anyone else? What can I do to help control the RLS?
I also might say that with my legs, I will keep them uuncovered till they get cold and that seems to help calm them..
Also I might suggest wrapping your ankles? Perhaps in an ace bandage? Might make it worse though having them more constricted