Oh my, that must have been so scary, glad you are in counselling, it sure does help.
Triggers..................too many to list, some i don't even know until they happen.
Most of the triggers i have experienced since being in counselling i can quickly work on before the 'reaction' happens, some take a blink of an eye, some take a few minutes, others can put me back in my closet for days, it can also depend how stressed i am when they happen. And my reactions to them differ immensely.

That was the first trigger that brought a solid flashback. Im not going to hide anymore. I hope to be able to cope with them by learning what they are. Some part of me wants them to try to justify the entire event, to remember more. There is so much I have suppressed, so many answers I do not know. Yet the triggers are everywhere and I go from really pi##ed off to curled up in the corner with a razor. Its like it happened all over again, but now with the guilt of not telling. I feel like I am loosing it sometimes, yet I am a fighter. Thank you for sharing, it helps to know Im not alone. My mind is ready to beat him now. I will win. I know it will be long and hard.

Mine have never been that dramatic, but I recently started a small list in one of my journal entries.

The ones that I know about seem to relate to smells. Lynx body spray; any particular variety, they all seem to have the same underlying basenote that still makes me shudder.

And the taste/smell of cider as well - not that I particularly miss it as a drink lol! (I can't even remember for sure, but I'm 99% certain that's what I was drinking the night my drink was spiked.)

oh boy...i don't know where to start...

i guess, just know that you're definitely not alone...

Oh, yes. Triggers. I have my share of them. Certain men's colognes, for one. Also, certain kinds of touches don't work out for me either. Prazosin ( med for hypertension) has seemed to lessen my reactions) to my triggers, but also communicating to men that certain things just won't work out for me and NOT to do them. Then, we also have the complication of undiscovered triggers.
But, remember you are NOT alone:)

when me and my bf are being intimate i cant have my mouth covered or my ears touched breathed on kissed or licked. or i freak out. semen is a trigger i have a whole journal entry on that one. french kissing . old spice. cigars. the smell of whisky. MY REAL NAME WHICH IS ANNEKA.

My triggers have changed over time, now that I've done a fair amount of healing I don't have as many triggers as I once did. A big trigger that may be for me would be intimacy - the last time I was intimate with an ex I ended up in a flashback I couldn't come back from which ended our relationship, I don't know how I'd handle intimacy now as I'm not in a relationship and haven't been in one for awhile. Another trigger may be something as simple as a dream or a sence of a movie about rape - it all depends on my head space as well. The most important thing is that if I am triggered I know not to hold it in but to talk about it with my therapist and to learn from it

Since I started sertraline and adderall, I have had fewer if any flashbacks. In fact I recently had the opportunity to do a lot of "walking meditation" where I was able to focus on my feelings and thoughts about being raped, rather than the molestation (cuz I was bullied into that). I was able to say the word in referrence to me to those who have roles in my life that give them some authority over me. I was able to get to a point where I knew I was raped, didn't want it to be my identity and refused to let it arrest my sexuality.

But as I read the question, and in spite of all that I'd accomplished, I gotta say my triggers are: the smell of beer, being stared at in that coming on to me kinda way, people (women or men) I don't know being way too familiar with me or standing too close.