Hello to all, I started this group because I was numb, scared, crying....flashbacks from the past and present overtaking me and I had no where to go. Brain Injury was hard enough, but add PTSD with a brain that reacts in a different way....well I needed new ways to cope, and people who were also trying to deal/cope that were like me. How do you all find a safe place to feel?
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she died May 12, 2013 and was a member here and a great friend to everyone....Strangely I got a reminder of her passing from Legacy.com today....here she was known as Sandy....I cannot remember if she had numbers or anything with her name....her real name was Sandra Mullen.....lived in New Jersey....I was freaked out to see the Legacy.com reminder of her today in my Email and I think it is...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...