Just picked up on a really important thing that cheesecake said in relation to PTSD and BI. That was, past and present being muddled or experienced differently. The problem is something triggers the flight/fright reaction in me and I end up being very stressed and agitated but then cannot remember what the trigger was. Perhaps many hours later I might think - oh yes it was that. This does make it really hard to get a handle on your feelings or know where the hell you are. Quite literally actually - recently I've forgotten where I am, what day it is, what I have to do next simply because I'm in such a terrible emotional state. I find myself standing or sitting somewhere completely lost.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...