I tried it and it severely dried out my skin to the point where I my skin was peeling off. One layer of skin peeled off my feet and it was painful to walk. They said it has to get really bad before it starts to help but I just could not stay with it long enough. I didn't want to leave the house.

I am now starting up a high dosage of soriatane of 100mg a day. I was prescribed to take 2 X 25mg pills a day twice a day. Hearing all the side effects has me quite scared but I'm having a massive flare up so appearance wise, it can't get much worse. Seems like everyone has had a bad experience with it.

There are six essential aspects to TLC:
Aerobic exercise
Exercise is a potent antidepressant. Elevate your pulse between 120 to 160 beats per minute for 35 minutes three times a week.
Adequate sleep
Chronic sleep deprivation is a risk factor for depression. Sleep 7 to 8 hours nightly.
Natural sunlight
The brain needs 2,500 lux for 30 to 60 minutes per day. Spend 30 minutes outdoors on a sunny day or in front of a 10,000 lux light box on overcast days.
Omega-3 fatty acids
Omega-3 intake (particularly the molecular form known as EPA) hasbeen shown to relieve depression. Research recommends a daily dose of 1,000 milligrams of EPA, typically in the form of highly concentrated fish oil.
Social interaction
A social support network helps prevent depression when we suffer major losses in life. Separation from friends and family is a common trigger for depression.
Reduce negative thoughts
Loneliness can lead to a tendency to dwell on repetitive, negative thoughts. Interact socially and learn to redirect attention to more engaging activities when alone.

Really interesting