I've had 4 m/c's. However, I have healthy twins and another healthy baby on the way. Things I think made a difference: careful on moving things, didn't have any caffeine or chocolate until after the first trimester, took naps and rested, relaxed my worries (meaning ejoyed the pregnancy instead of worrying about miscarrying) made sure I went to the dr first thing to do blood work and had an early u/s, those are the main things. Congrats!!

Thankyou so much for your advice.
I will keep you posted on my progress
x

First... Congratulations! I'm not sure how far along you were when you m/c or if they did any testing to find an underlying cause. Sadly, many m/c cannot be prevented... it may be that there was a chromosomal problem with your baby in which case there would have been nothing you did or did not do to prevent the miscarriage. If you had an earlier m/c, I would make sure they check your progesterone levels when they do your blood work. I know it's hard to relax... but the stress will not help. I am now 24 weeks preg after 3 consecutive m/c (and 2 prior to that) and I have worried every step of the way... but what I have learned is that there's very little I can do to change the outcome. I am careful, but not neurotic. I take a baby aspirin every day... my dr suggested it to help with any low-level potential clotting issues (all of my testing came back normal). They did not recommend that for me until this latest pregnancy, but as it has virtually no known risks, I think it's worth asking about. I feel like if I had done it in my earlier pregnancies, they might have made it. Hang in there.

I have booked an emergency appointment to see my doctor tonight as asking for a normal appointment I would not have seen them until Thursday/Friday.

There was no underlying cause for my last miscarriage, probably just chromosomal problems.

I will feel alot less anxious once I have seen a doctor though.

Thanks for your advice ladies

xx

The first 9 weeks of development are the MOST crucial so drink lots of water, eat lots of heatlhy foods, avoid junk/sugars/caffeine/etc.... Once you hit 10 weeks your little bean has all the major organs and parts "generally built" and you can breathe much easier.

Otherwise, no lifting over 20 pounds, no new activities that you aren't already doing (exercise wise) and just generally be kind to your body. Oh...and take VITAMINS!

I'm so glad I asked now.

One more quick question....me and my amazing other half had sex last night (the first time since I found out I was definately pregnant yesterday morning and the whole time I was worried about causing any damage....is sex safe in the first trimester?
xx

before my last m/c, my doc told me sex is safe at any time if there mom is not at high risk. naturally no hardcore stuff!!! as for the lifting, i asked the same question when i found out and i think the general consensus was that u should lift/pull anything over 20 pounds. i still lift up laundry baskets or my recycling box (which feel pretty light) and so far i'm all good. as for dietary precautions, i stay away from what makes me nauseous (i.e. chicken, beef, and eggs). i still drink my coffee, but i drastically reduced my intake to 1 cup of coffee when i feel like it!

i'm still waiting to see my doc for my 1st prenatal appt. (july 15th), but last week when i thought i spotted i went to the er of the hospital i work in and an u/s revealed that my lil' neo is all good! i understand your concerns and we all have them. just take it easy and continue sharing your thoughts on this site. remember we're all together!

I'm in my 4th week as well. I was told to take it easy, rest with my feet up, nap, not to lift heavy things, and take it easy on the caffeine. Doing good so far.

I think the best thing of all is try not to worry. Its so pointless in the end and waists such precious time. Next - eat healthy. Fresh things are wonderful for you and baby. Stay active - it will help you feel emotionaly and physically well. And it can help with a easier delivery and recovery. Seriously look into the proper technique of your kegel excersies (almost all of us do them wrong) and do them faithfully - it will help with hemmorhoids, tearing, and prepare your muscles for the push. Drink water water water and more water. Best advise of all i think is to try to take care of yourself and be happy. Pregnancy is beautiful. I am at 34 weeks and so close to the end. I wish I could be you at the beggining again. Wondering what my little miracle will be?

I hope you have a healthy and happy pregnancy! Congratulations!

Congratulations! Don't move the furniture, and take care of yourself.

i know your pain as far as m/c go... i have had 5 and an ectopic pregnancy, i am now about 5 weeks pregnant and my first appointment is tuesday (3 days from now), i am really excited about being pregnant but scared at the same time. dont know what to expect but i will try to stay positive and stress LESS but waiting till that apt, i am right here with you through this.... we might even be due date buddies

ok so i just noticed the date on this post..... silly me.... but what is your progress now????

Know that there is nothing that you did to cause your previous miscarriage. I am glad that you have waited to get pregnant again...as you have given your body time to heal. Those little jellybeans are pretty well cushioned in there. Just eat well, sleep well, take your vitamins...see your health care provider and don' lift anything heavy. I have written a post just for you on www.dearmamadoc.com-it will be posted tomorrow morning. If you have any other questions, let me know. As a mom who has had a miscarriage and an obstetrician which deals with the issue on too regular basis, I understand what your feeling. Sending good thoughts your way.