Pre-menstrual Syndrome (PMS) Support Group

Premenstrual Stress Syndrome (PMS) is stress which is a physical symptom prior to the onset of menstruation. PMS is exceedingly common, occurring in 75% of women of reproductive age during their lifetime, characterized by symptoms of mood swings, depression, anxiety and irritability. It is often accompanied by physical symptoms such as bloating and cramping.

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Women's Health
/ Pre-menstrual Syndrome (PMS) Support Group

help with pmdd

hopeless25
hopeless25
My pmdd is out of control i'm on anti-depressants and they aren't helping i don't know what do anymore and i can't keep living my life like this.. What have you done that works ?
deleted_user
deleted_user
I'm sorry to hear your struggling so much, I too fight every month with PMDD and i know how terrible it feels. I'm still in a trial and error battle to find something that eases my symptoms but so far, nothing has really be great. The one thing I can count on is a good jog or run. On the other hand, it is hard to get motivated to get out there and do it.
Just know your not alone, this was the first place I found others who knew what I was feeling and that was so helpful!
There is a group specific to PMDD on here, you should join. There are always discussions about what others have tried.
Hope your hanging in there.
dustykitty
dustykitty
Here's the link to the group kmr suggested.
http://www.dailystrength.org/groups/PMDD

Welcome to vent what you're going thru :)
hopeless25
hopeless25
Thank you