Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Seeing your therapist and browsing this site, you will learn tools to manage your symptoms and move onto healing.
Be very good to yourself and try not to be freaked out that you might always feel this way because you won't.
My prayers are with you. Hang in there.
With Love,
abcgirl123
Keep your environments peaceful and quiet. Reduce all stimulation. Focus on what is going on around you, the sights, the quiet sounds, the smells and the colors. Read or just focus on the beautiful pictures in a book or magazine. Breathe, do relaxation exercises, meditate. I meditate when I go for a walk. At first, my mind is wild, but as I walk, I start to notice the beauty of God's green earth and his precious little creatures.
Be proactive instead of reactive.
You can get control. If at first you don't succeed, try, try again.
For years, I thought anti-depressants didn't work and I was just being weak needing medications. I found out differently, and could kick myself in the butt for that kind of attitude.
Being on medications is not weak. It is smart.
PTSD and depression and anxiety are real. They each cause physical reactions.
If you and I had diabetes and told our doctors it was weak to go on medications, people would think we were nuts.
If your doctor suggests medications, give it a try. It can't hurt you. It can only help. If they don't seem to work or you are bothered by the side effects, your doctor can change your medications.
Hang in there. You can do it.