Music, reading, a funny movie, all have helped me for distraction. Anxiety can eat at you relentlessly and sometimes has us making hurried decisions that cost us dearly. Blessings of peace for you.

Thanks Ghostdancer

music has always helped me. but if you want to talk it out im here.. I hope that you are doing okay..

Apologize and make it up to whomever you hurt...even if...especially if...it's yourself.

So if it's yourself...maybe go out for ice cream. Or burn a nice candle. Or take a nice bath.

Sometimes the hardest person to learn to me nice to...is ourselves.

I wish I could Patti

Colouring can be a distraction and light of heart.... Ice cream always sounds good to me

I am often very hard on myself..... I find that pretending someone else did what I did can help

If I said that I'd done what you're finding so unforgivable..... would you be able to forgive me..... Would I be worthy of forgiveness?

I think we aren't very good friends to ourselves at times and we deserve to be our own dear friend....... Big squishy hug......xo

Sometimes journaling helps me air out my thoughts about mistakes I have made and regain a better perspective. Coloring and crossword puzzles help me too.

Prayer can help. Ask God to forgive you, then start the day over.

(((deb)))

I like being outdoors. There have been research studies showing walking outdoors helps alleviate depression. I like quiet sometimes, but when I have a lot of anxious thoughts in my head I try to re-direct my attention to TV or music. Funny shows or movies can direct your attention.

However, sometimes the best way to prevent anxiety is to address and resolve this situation that is causing the anxiety. We all do things that are "messed up" sometimes, so we have to learn from it, turn the page, and move forward with hope we will do the best we can in the moment that we are living in right now.

A combination of kate and windandsky...Talking to God or praying and telling him what you have done can be helpful. I sometimes write down my prayers.

Talking to a pastor or a Christian counselor might be helpful too,