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To Those Who Think Victims are "Whiners"

brainoverload
Again this is not mine but I like it.
To Those Who Think Victims are "Whiners"
Surviving and Thriving
There exists in American society (and possibly others, I don't know) a common disdain for the recovery movement. People who have been taught to be self-reliant, depending on no one, for generations, seem to have a difficult time understanding why survivors need to talk about and deal with the horrors they've faced. In a society which values the ability to "pull yourself up by your bootstraps" (an act which is impossible, by the way), neediness and emotional pain are not looked upon with much sympathy. Many people simply can't understand how come survivors can't "just get over it", or "snap out of it", or "get on with it". Consequently, a general perception is that survivors -- especially the ones most vocal about dealing with their issues -- are just whiners; and that recovery groups and therapy just encourage survivors to dwell on their problems instead of truly dealing with them.
On behalf of all survivors, let me just say this: if we could "just get over it", we would. If we could snap our fingers and instantly make ourselves whole and healthy once again, we would do it. If we could wake up one morning, and find ourselves completely healed of our abuse, and completely free of the harmful effects the abuse had wrought on our lives, we'd do it. If there was a magic pill to take, or a certain food we could eat, or a spell we could cast, or a prayer we could say which would make it all go away instantly, I can't imagine any survivor who wouldn't at least try it once. The fact is, it's too exhausting to live with the consequences of being abused. Depression, eating disorders, violence, generational abuse, panic attacks, and so on are all potential results of being abused; and why would anyone want to be plagued by such things? Furthermore, the toll abuse takes in terms of survivors' self-esteem is incredibly debilitating. Oftentimes, even survivors who are relatively together are haunted by the nagging belief that they aren't worthwhile human beings. And the supreme irony of it all is that, by and large, the abusers and perpetrators themselves never take responsibility for cleaning up the mess they've left behind in their victims' lives. It is the abusers who rip their victims apart, but the victims who must put themselves back together.
Not only are victims shouldered with the responsibility to deal with the crimes of their abusers, but they must do so in the face of an unsympathetic culture. Miraculously, great strides have been made in the recovery movement, despite general ridicule, and despite the appearance of a vicious backlash (as represented by such organizations as the False Memory Syndrome Foundation). It doesn't seem to me that it's the survivors who don't want to "just get over" their issues -- I think it's the rest of America that doesn't want to deal with it.
People need to wise up and understand that survivors aren't wimpy, cowardly folks who just want to dwell on their problems. On the contrary, survivors have more courage than most people. No one faces memories of abuse without an almost superhuman courage; and no one survives such abuse in the first place without divine strength. Yes, it is possible to get overwhelmed with recovery; and yes, it is possible to get stuck on something. It is equally possible to survive and thrive. It's just not easy. It takes a long time, and a lot of work.
http://www.hhhh.org/maia/thriving....
Posted on 09/05/10, 09:23 pm
http://www.dailystrength.org/c/Phy...
To Those Who Think Victims are "Whiners"
Surviving and Thriving
There exists in American society (and possibly others, I don't know) a common disdain for the recovery movement. People who have been taught to be self-reliant, depending on no one, for generations, seem to have a difficult time understanding why survivors need to talk about and deal with the horrors they've faced. In a society which values the ability to "pull yourself up by your bootstraps" (an act which is impossible, by the way), neediness and emotional pain are not looked upon with much sympathy. Many people simply can't understand how come survivors can't "just get over it", or "snap out of it", or "get on with it". Consequently, a general perception is that survivors -- especially the ones most vocal about dealing with their issues -- are just whiners; and that recovery groups and therapy just encourage survivors to dwell on their problems instead of truly dealing with them.
On behalf of all survivors, let me just say this: if we could "just get over it", we would. If we could snap our fingers and instantly make ourselves whole and healthy once again, we would do it. If we could wake up one morning, and find ourselves completely healed of our abuse, and completely free of the harmful effects the abuse had wrought on our lives, we'd do it. If there was a magic pill to take, or a certain food we could eat, or a spell we could cast, or a prayer we could say which would make it all go away instantly, I can't imagine any survivor who wouldn't at least try it once. The fact is, it's too exhausting to live with the consequences of being abused. Depression, eating disorders, violence, generational abuse, panic attacks, and so on are all potential results of being abused; and why would anyone want to be plagued by such things? Furthermore, the toll abuse takes in terms of survivors' self-esteem is incredibly debilitating. Oftentimes, even survivors who are relatively together are haunted by the nagging belief that they aren't worthwhile human beings. And the supreme irony of it all is that, by and large, the abusers and perpetrators themselves never take responsibility for cleaning up the mess they've left behind in their victims' lives. It is the abusers who rip their victims apart, but the victims who must put themselves back together.
Not only are victims shouldered with the responsibility to deal with the crimes of their abusers, but they must do so in the face of an unsympathetic culture. Miraculously, great strides have been made in the recovery movement, despite general ridicule, and despite the appearance of a vicious backlash (as represented by such organizations as the False Memory Syndrome Foundation). It doesn't seem to me that it's the survivors who don't want to "just get over" their issues -- I think it's the rest of America that doesn't want to deal with it.
People need to wise up and understand that survivors aren't wimpy, cowardly folks who just want to dwell on their problems. On the contrary, survivors have more courage than most people. No one faces memories of abuse without an almost superhuman courage; and no one survives such abuse in the first place without divine strength. Yes, it is possible to get overwhelmed with recovery; and yes, it is possible to get stuck on something. It is equally possible to survive and thrive. It's just not easy. It takes a long time, and a lot of work.
http://www.hhhh.org/maia/thriving....
Posted on 09/05/10, 09:23 pm
http://www.dailystrength.org/c/Phy...
Green's today is the best one because it has a lot of vitimins in this green powder,so you don't have buy every vitamin.
Ester-c with citruus bioflavonids
Milk Thistle is good for the liver
CO Q 10 good for the heart
Red yeast rice-good for the heart
Magnesium,selenium,and inflammation companion
Vitamins from the stores are not very good,I buy mine from
Swanson.You make the call where you want to spend your money.
soler is the best,but very costly,we that are sick have to cut conners somewhere.Paul
In my own case, I got actually blamed for the abuse by being called a slut and whore and being told I asked for it.
Paul, excellent stuff! I treated myself for adrenal fatigue during the flashback stages and I believe it really helped with energy and possibly recovery.
Vitamin C, magnesium and vitamin B with some salt water is what I took.
Bravo for standing up for victims! victims become survivors but it takes time. thanks for your post
JeraldAllshouse I don't think I can call myself a survivor yet. I'm alive but when I have contact with other people in real life (Outside of 5 of my family members) I feel threatened. Starting from infancy, I have been rob of my rights to defend my self, the ability to say no. I believe I was born just to be used and abused as well as to suffer. When my loneliness gets too much I venture out in hope of finding a friend, then I am harmed and go back into hiding. Some of the harms were caused by my own set ups or from just not thinking clearly. I hide in my house; it dose not protect me, but it dose limit the amount of attacks. I do not ever leave my house unless I have one of my trusted 5 with me.
My last attack was on august 18th this year. I revived a black eye, bruised lip, and a tooth knocked out. I am 45yo. My husband never seen such violence and didn't know how to help me. I was out of my house by the urging of my shrink. That attack took place 40 feet from my door.
I have sot out help all my life and feel I was just used by professionals for a statistics. Yet I hope I will find a shrink that will help me. It is a slim hope.
Can you say C-PTSD ....LOL.
thanks,
carrie
When we've heard messages all our lives like "that wasn't such an awful thing," "well, you survived it, so move on," etc., we start to try to convince ourselves that they're right.
Accepting our feelings and not trying to hide them from ourselves is the first step in really taking control of healing. All the years I told myself what happened shouldn't still bother me, and that I'm strong enough to lock it away... all those years I didn't heal.
Only when I sat down with myself and asked how I really felt, listened, and let myself really feel the emotions without self-judgement... That's when I started to heal.
A book I highly recommend is "I Can't Get Over It." If you've been denying or hiding from your traumas, it seems to get right to the heart of the issue and help you recognize why you react to certain things the way you do. It can be a tough read (emotionally) though, so be sure you have time to decompress after you read each bit.
I completely agree with everything you said. It has to be overwhelming when someone has experienced horrible, cruel and unbelievable events that create PTSD in their life. My story is a bit different. My disorder comes from a childhood, devoid of any love and was actually filled with partents who fed me, sheltered me, clothed me, but never gave me any doubt that I was simple a burden and not worth loving or acknowledging in any way. I have always been an exceptional person; intelligent, talented, fairly attractive, personable and in very good health. However, I have lived almost my whole life without being able to handle relationships with other people effectively. I lack he ability to bond and deeply care about people in a way I see others do. It has effected every area of my life. There has not been a day that I have not felt like I knew, to the depths of my soul, that there was something wrong with me.
Now it is time for me to figure out if I can heal this hole that leaves me just wanting life to be over, so I don't have to feel alone, even when I'm with people. I attempted suicide when I was a teenager (my mom walked into the room as told me I was too stupid to know how to kill myself, walked out and shut the door). I really didn't want to die, I just wanted someone to know how much pain I was in. I have too deep a belief in a higher power, and in myself, to ever do that again.
Thank for reading this, if you got this far, and I hope to connect with some people who can help me begin to heal. I live in Orange County CA and would love to know if there are any support groups in this area that I could attend.
Thank you.
:3
Abusers just can tell who is easy to abuse. So they attack those people. If we survive that attack, it leaves cuts, wounds, scars, but we who do remain alive, hurt and sick maybe, but alive are survivors. We have alot of healing to do, but as long as we are alive we are survivors. With time and alot of hard work, we have hope. Hope is, for me, the key word. I am alive. The abuse did not kill me. It wounded me horribly but the abuser (and myself) did end my life so therefore I survived. This may not help anyone, but it is what gets me through when times get hard. I am alive and I am greatful to God for that.
We may have been a victim, but just by being alive, we are survivors.
I myself feel bad that you and others like you give your hard work and success away to god. In the end it is only you who pulled throw and maybe with the help of a shrink.
I could say I am a Survivor between victimization.