Good Morning, Friends! Dawn in the sub-tropics is always so subtle- deep green-blues and apricots, cut by the black of palm trees. Today is the beginning of hurricane season. My studio on the River has all glass floor-to-ceiling windows and a door that looks out towards the Performing Arts Center, and a view of the ships going north and south, to and from the ocean. There is a panoramic skyscape of the layers of clouds, and the trees of Himarsee Village beyond Esplanade Park are in relief against the masts of the sailboats at dock.

For so many years, my body, mind, and emotions were tormented by violent lovers, and I could not see the beauty of nature around me. I was in survival-mode all the time, and my anxiety was off the charts. 

It has taken more than 5 years of living in privacy and peace for my PTSD to subside. I am only now beginning to reawaken to the wonder of nature. Living on the banks of the River, strolling along Riverwalk, and sitting in the park help settle my mind. Surrounding myself with people who are kind and sincere nourishes my soul. 

Our community here at Sailboat Bend are older, mostly African American retirees, who have lived lives close to the bone. They are warm and loving towards me, and I am grateful for having them in my life. We have a round Community Garden, where we grow collard greens, tomatoes, peppers, cauliflower, and other vegetables. This, too, is healing.

I do not have a televison. I listen to Public Radio during the day, which offers civil conversation and factual news, as well as fascinating programs and music. I avoid negativity whenever possible. In the evening, I use Amazon Prime to watch my preference in  T.V. series or movies- without commercials. 

What are some of the ways that you have for healing from trauma? Please share!