Hello everyone,I have just joined DS.I have had difficulties all my life,and was diagnosed with PTSD,I believe there is some work being done that is taking PTSD a bit further,CPTSD,ComplexPTSD.I have never had support and it has taken me many years to finally get the help I need ,I am here because,I want support,and hope that I can also encourage others going through the same.
Does anyone have ways to cope with depersonalization because is hard to walk around feeling like your not a n your body at times
She said to limit my reading and watching the news. Be aware but don'tLet it overwhelm you. That having a positive attitude right now is good.I'm trying. I read self help books to help learn to be positive. My brainnaturally goes to the negative right away.