((((((( lilmissy ))))))
So sorry you are going through this.
i so empathize as i am going through the same thing.
Plenty of lavender and epsom salts baths,and plenty of tea.
i hope you start feeling better soon.

Get a prescription for Xanex and use it responsibly and it will help a lot.

Seroquel's permanent kidney damage took Xanax and all other such meds off the table for me, lilmiss, so I come here and I got to Pete Walker's site I learned about here.
http://www.pete-walker.com/13StepsManageFlashbacks.htm

Trigger Warning
My panic attacks lead to gagging and vomiting so I have cough syrup handy to head that off, too.

I isolate myself most of the time smoke my medicine and do what ever I can that helps me take my mind off things.... Prayer helps to

I do deep breathing exercises. I'll focus on something I can see touch smell and take long deep breathes to slow my heart rate and it helps you not pass out..... Try to find every little thing that you can make easier to get through your day, and a good thing to do before bed is deep breathing and try to focus on one thing. A sound machine might help or you can look up nature sound meditation videos, they have waterfalls rain cricket etc sounds. on youtube. And prayer god can help you to... I hope this helps god bless

Grounding techniques as Woodbooger wrote..... They truly do work and they work pretty quickly

I use a room and I describe out loud that room in detail... Fabrics, colours, furnishings etc

I usually use my bedroom as that's my place of rest however if you were outside or somewhere else you could do the same thing.... It truly does work given a short amount of time

Thank you guys for all the helpful tips
Hugs <3