Deep breaths, you've been here before and you've managed to get out.

Let thoughts pass just like clouds and visualize them blowing in the wind. Away from you.

Get a drink, something warm if you like that and pay attention to the warmth.

Turn a guided meditation on from YouTube, lay down in bed and allow yourself to focus just on that voice.

Come back here in the morning. Hugs

Oh, geez, PP, I know what riding those waves is like. It's scary and exhausting. Try to relax in between then, I know it's counter intuitive, but it helps to loosen up a bit and unclinch before having to power up to get through another one.

They pass. I know it seems like they'll kill you, but they don't. Mine lead to vomiting, all kinds of drama like that in addition to interrupted breathing, so they take me over lungs and stomach when they come on strong. But that's it, they work out the lungs and the diaphragm and yet the heart keeps going and the mind comes back to balance. You can make it through this, ok?

It's great that you posted in the midst of this. We're with you. Keep us posted, all right?

PPW, great replies above. Use your tools. The storm will end and peace will return. Calming and comforting hugs.

Panic attacks are the worst! I am so sorry! I always try and take a hot bath/shower after I have one and go to sleep. I hope you have someone you can talk to/process things with. Have you ever been to a counselor before? I am praying that you recover well from the panic attacks and have peace inside. I know how much they hurt.

it always helps me to get to a calm quiet place and find an area where I can sit with my back against a wall or something where I can see everything in front of me and wrap my arms around myself or with a pillow keep my head down and breath. for some reason I always find comfort in being able to feel my self physically secured to do my breathing it helps me put all my concentration into with out feeling more panic from being in big open space I hope u get through this and find what works for u panic attacks are awful.

Thx y'all! I'm doing much better.

So glad to hear it, PP. We're here with you always.

I just got to your post PP~ im happy you are doing better, you got some great support here. DS at its best triple hugs

Like EvergreenDreamer, I too just got to your post. Panic attacks are horrible to deal with and when they go on repeat cycles..., it’s hell. I’m glad you were able to make it through them. I’m sorry I’m so late in commenting.

Warm hugs & healing thoughts & support, PP.