my counselor commended me

I have been a self care rocker lately. It’s been hard to be my normal self and I haven’t pushed it. I’ve done what’s necessary and loved on my kiddos and had compassion for myself.

today I told her about all the dissociation and she said it’s jormal.

 I told her about super negative thoughts.

 I told her about all the chaos and the hurt and he lack of people in my life and she commended me for setting limits and doing right things.

i was set to take my leadership exam for work tomorrow and I asked to take it a day early because today I was able to focus and all the info was fresh in my head and you never know what tomorrow will hold. I needed the freedom to take my time. And I think I did well.