Hi all

I came on tonight to get some inspiration/coaching on how to deal with "rough periods". I have a horribble week waiting for this damn memory to surface. I am proud because i did not quit today. I kept on going.

Today I was triggered by my boss. He actually asked me if I was ok. I pinched my leg to stop the tears and jolt myself back. I wanted to run. I felt the need to flee. Then I felt shame and finally anger that I couldn't control my reactions.

I walked at lunch which helped control my full cup from boiling over. When I got home I had to go pick up medication at the pharmacy. I kept getting trying to pay and it kept saying declined. I came home and told my hubby and he said well yeah there's no money on that card. I started to cry. It wasn't the mother load but it was like steam was being released. I'm in pain right now with my stress being so high and fibromyalgia playing off of that. I just want to live and be free of past feelings thoughts memories or bull*hit.

Xoxo
Jen