Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
So what happened is your old survival method came out, involuntarily. TOTALLY not your fault. PLEASE do not beat yourself up for this!
It is just something you have to work past.
You had your no taken away some time ago. You have to get your no back
Try practicing saying " NO!" loudly, by yourself. It might actually be really hard to do.