Post-Traumatic Stress Disorder (PTSD) Support Group
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I came all the way to DC for my solo Thanksgiving last night. Yet this morning I had a "spasm" of loneliness that triggered my PTSD and all the reasons symptoms have led to isolation. That PTSD "spasm" led to defeatist self-talk with which I'm very familiar. All day yesterday Thanksgiving the only person I spoke to offline was a guy who was waiting for his pizza like me at the pizzeria (no turkey, just pizza alone in my hotel room last night).
But it turned into a meaningful conversation because they guy was having pizza instead of a Thanksgiving dinner because he came down from New York to put his elderly mom into a nursing home.
Since I teach Death and Dying classes to nursing students, it's what I talk about every day with my students who are training to be hospice and nursing home nurses themselves. So I got to give this guy an encouraging word, which maybe is what Fate intended. If I'd been at a Thanksgiving table with a lot of friends and family maybe that wouldn't have happened.
Still, this morning my defeatist depression PTSD side told me I'd go all day visiting the sights in DC without having anyone speak to me, so why bother? A "spasm" of PTSD fight or flight hit me, saying "flight--drive back home. You don't have to do this solo holiday thing. Go home and hide in your apartment on your couch."
But I treated it like a "spasm," like a muscle spasm, a cramp in my leg when before my cane I used to jog a couple of miles every day. It hurts more than it's permanent damage; it'll go away.
Sure enough, right then there was a knock on the door and it was housekeeping, a lady from El Salvador. She was surprised I welcomed her in my Spanish from growing up in Uruguay. While she cleaned my room she asked about me and I told her a bit about myself. Then she told me about her memories of Archbishop Romero, the Salvadoran martyr for peace who is the Latin American Martin Luther King, Jr. She shared about having gotten married the year he was assassinated.
When she was done, I tipped her, and she said "God bless you," as more than a reflex. She really meant it, and I felt blessed enough not to follow my PTSD "flight" response and run back home and hide because I'm estranged from my family for my PTSD safety and celebrate holidays alone.
Instead, I got going, and took the hotel shuttle to the Metro. Along the way the shuttle driver talked to me, too, telling me about his home town, Hong Kong. Then I took the Metro, and now I'm writing this from the Smithsonian Museum on the DC Mall. It's official: I am not a couch potato hiding at home because of my PTSD. I am a tourist out and about town! YAY!
I gave that guy some comfort at the pizzeria last night to keep him going to encourage him a little about his spending his holiday alone getting nursing home assistance for his mom. Then I got that Salvadoran housekeeper's blessing this morning to encourage me a little about spending my holiday being a tourist instead of hiding in PTSD "flight" and "freeze" mode on my couch even when I'm triggered. In a universe where I've seen unfairness in how I got PTSD as an abused kid, it's nice when unexpectedly the universe decided to give the gift of a day where blessings given and blessings received even things out. That's a reason for giving thanks for me, going solo as I am.
I hope y'all get a gift like that, too, somehow, I don't know how. In the meantime, please receive my daily support for today from the Smithsonian Museum of Natural History.
I did number job application number 44 yesterday for a job that (a) pays $100,000 a year and (b) is on the US and Mexico border. It's a stretch to reach for such a promotion, but yippee if I got lucky with it. It was a nice way to spend Thanksgiving, being hopeful for the future like that even if chances are slim. Slim chances taken are better than no chance at all.
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.

By whatever name, there are indeed often rich rewards gained by forging my way through the spasms instead of derailing my day in their honor. Glad you got to reap a few of those rewards.
I'm also glad you are letting yourself apply for jobs that are a bit of a reach for you. Ya never know unless you try. For sure, it won't happen without that willingness to reach.
arf, I'm glad that language works for you, too, "spasm." I've got to give donnawanda some credit for sending me down that path. Last week some time she made an aside in a post on somebody's thread about considering PTSD to be a brain injury more than a mental illness.
That resonated with me from my days as a hospital chaplain on a neurosurgical unit hanging around brain surgeons. Somethings things people blamed themselves for as character flaws turned out to originate in a tumor or a hemorrhage. That's not to excuse behaviors, it just puts them more in an AA context in which alcoholism is a disease, not a personality defect to be judged. In particular I learned a bit on that neurosurgical unit about how the brain heals itself not by regenerating cells, since it's the only organ in the body that can't, but by rewiring existing cells. I worked with patients who were stroke survivors, for example, who learned to rewire their brain to be able to speak again.
Last week I listened to more on the topic in a long podcast interview with a psychiatrist who spoke to how we can, very slowly, re-wire our brains. I'm not done processing the whole concept, but it helped me in this instance to get past negativity my brain "spasm" like a cramp in my leg I could walk off to go on with a trip I'm enjoying. It helped me not kick myself for having the "spasm" or cramp in the first place. As a jogger I knew that even the best runners in the world got them.
https://www.runnersworld.com/ask-the-sports-doc/why-do-my-calf-muscles-cramp-when-i-run
So taking that approach helped me realize that even the best in PTSD recovery will get them, too, it's not a sign I haven't been working on my recovery using support here and my psychiatrist's coaching. I was able to go on without falling into defeatism that I've allowed to deter me sometimes in the past. I'm glad I gave this approach a shot; I'm having fun in spite of all. Let me know what thoughts you come up with about "psycho spasms," too.
Hey, Blue, so glad this tale of my little vacay made your day! I'm really rooting for your vacay you have planned ahead!
Gratitude is such an amazing tool..... Assessing your situation and then being grateful for touching someone else's life in a positive way is so nice to read about
It truly is Thanksgiving......xo
My word weirds want to start a rescue mission for the word root, "Psyche," including the contemporary slang, "Psych." Our current definitions of the derivatives are so diverse that it is hard to believe they share the same root. The stigma attached to most of those derivatives is pretty fixed. The mental images conjured by "Psychic" and "Psycho" don't have much in common, despite the fact that the words are only two letters off. "Psych" conjures images of adolescent pranks.
The term "Psycho Spasm" fits my "rescue mission." So does "Psychic Spasm."
Dunno. . . My word weirds go some especially weird places.