Post-Traumatic Stress Disorder (PTSD) Support Group

Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

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jewells1 11/05/2013

http://www.youtube.com/watch?v=2ZKNr-W9A1U

I have 3 to do, So if you like this I will post as I move on.

jewells1 11/05/2013

http://www.youtube.com/watch?v=fDZI-4udE_o
this is 30 minutes....I may fall asleep. But I have class yet tonight. Wish I had a yoga mat (2) But these do feel good.

jewells1 11/05/2013

one more
http://www.youtube.com/watch?v=PYsuvRNZfxE

jewells1 11/13/2013

last night reflxology and Positive vibrations changing transgenetic natures. Eye opening on influences perceived as "built in" to our DNA...as evolution of mind.

Tizzy 11/13/2013

I need to do stuff like this in my life. Take some time to take care of myself. My days usually begin at 5 so I can wake my son up to take his ADHD medications, feed the kids, dress them... drive to drop them off at school. Get to work - spend the whole entire day teaching 87 students... pick the kids up from school/preschool, and come home to do homework and put the kids to bed. Work time = every waking moment Free time = ZERO

mujicaptsd 11/13/2013

Zzzzzzzzz.....

(They work. Thanks.)

....zzzzzzzzzzzZ

Bless you, Jewells. Last night music, you and Lilly, and tonight guided relaxation. I have a couple guided relaxation audio MP3s on my iPod to use at work. Good stuff.

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