Hi, I am new on here. I've kinda been feeling desperate at this point. I have been dealing with some heavy grief & anxiety. The anxiety outweighs the depression, but it is still there. Last September I lost my dad suddenly to suicide. We were best friends. I miss you so very much everyday. When it first happened I was coping ok, but the last 2 months it feels like a train hit me. A heavyyyy load of depression came on, & I was ready to give up. I am now seeing a Thearpist once a week, but anxiety has been so bad. I constantly feel "on edge", or like something is going to happen. I hate this feeling so so bad. My biggest fear is that i will be like this forever. I feel so lost. I just have a hard time seeing the light at this point. His anniversary is in a week, and I'm just waiting for the day that I lose it again. Please help. If anyone has any input or pointers I would love so much to hear it. Thanks much. & I send you all positivity & love.
how do you guys deal with the fear of being abandoned due to past events? been to therapy for years but going over the past over and over and over again just brings out the fear more..