Post-Traumatic Stress Disorder (PTSD) Support Group

Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

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Anxiety Disorders
/ Post-Traumatic Stress Disorder (PTSD) Support Group

Going through a lot

lilmissy7
lilmissy7

I’m going through a lot & trying to remember to breath & take a moment at a time, it’s all I can do rite now 


AngelaJo
AngelaJo
Sending hugs! Theres an app on phones called chill its mindfullness reminders thru out the day and has a lot with breathing! Maybe check into it? The therapist i had had me download it.
Aspieconfusion
Aspieconfusion
Hugs missy. Its ok to take it one moment at a time if thats what it takes to pull through. Its ok. I do that alot.hugs.
Thor2008
Thor2008
I find nice walks outside alone and without music to be great. Disconnect for 30 min and think, breathe and walk.
SimpsonsOK
SimpsonsOK
We only have one moment at a time. Guessing most all of us have been there. Comforting hugs.
Community Leadermujicaptsd
mujicaptsd
Sending you support breath by breath, limiss.
lilmissy7
lilmissy7
Gracias <3
Community Leadermujicaptsd
mujicaptsd
De nada, amiga. Let us know how it is for you today, ok?
Community LeaderSunCloudJD
SunCloudJD
Big hug lilmissy …. I hope today will be a better day....xo
Community Leadermujicaptsd
mujicaptsd
Thinking of you now, too, lilmiss.
Toughassteele
Toughassteele
Thinking of you hugs
Community Leadermujicaptsd
mujicaptsd
Sending you support today, lilmiss.
lilmissy7
lilmissy7
Gracias <3
I appreciate your guys support so much
Bug hug
Community Leadermujicaptsd
mujicaptsd
You're welcome. Got your back, lilmiss.
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