Hi everyone ,
Evening nights are becoming the worst for me , my anger and emotions are too much and flashbacks. I have to engage in distracting behaviour and can't put my phone down before bed leading to very poor sleep etc I can keep reading myself the riot act but it is too painful when I don't distract.
I am doing better during the day my focus is fine and I am functioning better looking after myself. It's just these nights but they are tough does anyone have any tips or advice?
I started my new job today, granted it is just orientation and then training but hey, hooooray!! I am so excited! I will be a cashier at Lowe's and I'm thinking that this is going to be way easier on my body. The hours are low, about 20-24 a week, so I'm thinking that my psyche will have an easier time with it as well. I have tried full time, work your butt off, jobs and have come out of it sick...
I thought I'd share with you a horrible situation that happened this past week so I can vent and hopefully get some advice. I'm really struggling with this one! To make a very long story short- my aunt passed away and it was a total shock to me. She had cancer 2 years ago but treated it. She always said "if it comes back I will not treat it". On July 3rd she texted me to say it returned. I asked...