Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Tony Robbins teaches people to remember times of ecstasy to replace the fears of the past repeating itself, and I just hit blank, empty, nothingness when trying to do that.
The horror overtook any good there was. I struggle to recall moments of happiness.
Why is it painful, I ask? And my pondering is that we used the horror to justify breaking away from harm until horror got so big it became our foundation. At least, that is how I feel I've done.
The pain and confusion of abuse and our struggle to believe we are loved and the survival methods we employ to attempt to make any sense of any of it - I can see how it would be frightening and painful because there's the cognitive dissonance ping ponging happening all over again.
I'm glad you've reached a reprieve.
I bring it up because the novel's written in flashbacks between the bombing event in the 1940s and the former POW's later civilian life in the 1960s back in the US. It puts into words and images that collage-like phase you describe above when you were " lost in nightmares, insomnia and flashbacks." I've been there, too. Oh, God. You're not "rambling," as you suggest. It's hard to put words to these experiences of the mind.
And I've been where you are now as well. I wish I could bottle the formula for it and sell it, because I'd be the richest person on the planet. But it's so unexpected when the mind, after coughing up all of those terrors, coughs up these sweet memories, too.
I had a couple of those in dreams this past Fall. They are confusing, when people like us have such fearful childhood memories. But I've tried to do my best to receive them as grace. You've heard of "Amazing Grace?" Well, here we have "Perplexing Grace," too, I suppose.
Be well.
My therapist has told me repeatedly that I tend to dismiss the good because I have become so accustom to living with pain and suffering that it does not feel nature to feel good. I wonder if this is some of your problem as well?
Take care and know we are pulling for you.
The "pain" of "golden moments" remembered: It seems plausible that in part it is because of self-protective identity you had built re: past trauma. But am thinking it may also be partly something more mundane - I myself find remembrance of golden moments bitter sweet, due to simple contrast w/ rest of my existence.
I think many people have bittersweet feelings when they remember golden moments of childhood, lost friends, an evaporated romance...
Not all human heartache is trauma based, unless you want to define human life on this planet as unavoidably traumatizing.
Just a contrasting view point.