I don't know what to do. I have 2 young kids ages 5 and 3 1/2, and an ex husband with multiple mental health problems. I have PTSD. When they all talk at once I feel like exploding. I feel like the world is spinning out of control. The little ones are too young to understand what is going on inside of me and my ex just doesn't care. I try to do what the preschool teachers do about one at a time but when an adult doesn't even heed that and continues on with the excessive noise and creates this chaos for me on a chonic basis, my coping strategies really get tested. I quickly get short-tempered and snappy with everybody and become a person I don't want to be. Please help me.
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...