I don't know what to do. I have 2 young kids ages 5 and 3 1/2, and an ex husband with multiple mental health problems. I have PTSD. When they all talk at once I feel like exploding. I feel like the world is spinning out of control. The little ones are too young to understand what is going on inside of me and my ex just doesn't care. I try to do what the preschool teachers do about one at a time but when an adult doesn't even heed that and continues on with the excessive noise and creates this chaos for me on a chonic basis, my coping strategies really get tested. I quickly get short-tempered and snappy with everybody and become a person I don't want to be. Please help me.
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