I was diagnosed with severe PTSD a few months ago, caused from a trauma two years ago. Most of mundo symptoms are coming out now, in the past few months, and it's really difficult for me to deal with. I am not used to the level of anxiety I sometimes now experience. I have a lot of anger now, which was never there before. I will get angry for simple things. It has been effecting work, but my biggest problem is that it's so uncomfortable and I really don't know how to deal/cope with these things.
Im back in the hospital, so tired of this Dony wanna loss hope jaw locked again
SMART Goals Step 2M-Measurable-How will I measure my progress?-How will I know when the goal is accomplished?