Post-Traumatic Stress Disorder (PTSD) Support Group

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Crying

Time2livelife
Time2livelife

i cant stop crying. I just feel so shitty and ill. I need to go out to do something important today but i cant right now. I can hardly breathe. Mentally and physically breaking down. 


Spoke to my cpn, didnt really help much and couldnt stop crying to be able to take in what he said to me. 


I need to stop these tears. My heads starting to make active suicide plans. I told my cpn im going to put my mood stabiliser bk up by 25 mg and he said thats ok. 


I dont wanna hurt any more. 

silverlight
silverlight
i'm so sorry you are hurting so much....

gentle hugs.
LillyPotter
LillyPotter
oh, hon. i am glad you are going back up to the last dosage - i think that is a smart plan. it will probably help you cope with all of the other stuff better.

lean on in, i am here - we are here, xo
donnawanda
donnawanda
Sorry you're hurting so much. I hope the crying is ultimately healing for you. You may be releasing a lot of grief. A friend of mine says that every tear we shed moves us forward in our healing - if that's so, you must be making strides, and even though it hurts, it is good in the long run.

(((hugs)))
patti22
patti22
I'm with you Sarah, Patti
Justyaaveraggurl
Justyaaveraggurl
I am so sorry you are hurting so deeply. I know crying so much can be painful in it self, but it definitely helps. That's what crying is, the bodies natural way relieving the pressure of pain. Have you considered journaling. I know it helps me to write things down, write out my thoughts, my hurts and struggles. My faith helps a lot with that also. It helps to know I'm writing to someone.
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