Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Good luck.
I do have a fear of flying and will be flying in 2 months (to Europe - long flight). It will be my first time flying in over 15 yrs. I have no idea what caused this fear, probably watching a movie or something about a plane accident as a kid. I used to fly all over as we moved all over the world growing up. My dad had a pilots license and we had a small Cessna airplane at one point. I used to go up flying w/ my dad and take over the controls. But then suddenly one day I was afraid of flying. But I'm going to London and Paris in 2 months and I looked into taking the Queen Mary 2 but it was 8 days ONE WAY! So I don't have enough vacation time for that. So flying it is.
I know that exposure therapy works for fears like driving and flying. You might want to look for a therapist who can do this.
I had a bad accident in 2004. I fell asleep at the wheel on the way home from work. I wasn't really hurt physically although later on my doctor thought I had suffered a concussion. I was really scared to drive after the accident. I couldn't take my hands off the wheel to turn on the heat or do anything.
I got Rocky certified as my service dog, so now he goes with me when I go anywhere.
I am glad I don't live anywhere near Atlanta. That is the worst place I have ever driven in. Don't beat yourself up for not being able to drive in Atlanta.
I have noticed that I am not as aware as I used to be. i get distracted.. this is small town that is growing but there are no bus'..
i eventually crashed my car due to having a hallucination/flashback so i decided to stop driving and use public transportation. as a passenger i generally white-knuckle it if i have to and suppress my natural urge to "warn" the driver of their impending doom. there are very few instances where i feel as unsafe as i do while driving or in a vehicle.
for me, driving is one of those direct triggers like a gun or a raised fist. for some people i would say it might be a trigger because it can feel like you are not in control of the situation. that is one of the things that also bothered me. it felt as if i were at the "mercy" of all the drivers around me, that i could not control their actions.
Definitely identify with the driving terrors. However, driving is not a trigger. But if I am already in a PTSD replapse/trigger or whatever we want to call it this morning, driving is impossible. If I have to get into the car and go somewhere--no public transportation or humans to help me here--I shake worse than a tree in a hurricane. It can be impossible at such times without extra medication. And then that is dangerous because the worst driving I have ever witnessed is here. UNREAL.
BTW, there is a really good book about fear of flying. That's for anyone but thought about it reading AgentSmith's reply.
I have an emergency doc appointment shortly. But I think you can look it up on Amazon or library. Author is Dr. Albert Forgione.
I knew him very well over two decades ago when I was still "normal" and safe back in Boston. He is the only good professional I have ever met in the field of mental health. I have only one copy here--otherwise, AgentSmith, would have been glad to mail you one. (Loaned my extra to someone a long time ago--never got it back.)
Okay, I now have to DRIVE to my doc's and hope will not shake too much.
I do this in the daytime. I never drive anymore at night.