Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
mujicaptsd
In 2000 at the age of 42 I was committed by the court to a psych ward of a hospital because I was determined to be a danger to myself by way of suicide. I had been molested as a boy by a pedophile, beaten bloody by both parents weekly in a home with bars on the windows to keep me from escaping the blows. Then I lived through 6 years of combat, up so close that I was in a car hit by a bomb.
The nightmares, flashbacks, panic attacks, depressions, dissociated numbness, confusion, self-doubt and self-hatred followed. Then came years of meds until my kidneys gave out. Sincere and desperate therapy week after week for years speaking unspeakable things no on should have to repeat. Broken relationships with partners unwilling to be close to my pain. Relationships with more mad abusers because I had no self esteem for picking wisely who to be with.
After my divorce in 2000 in midlife and my decision after leaving the hospital for suicidal ideations, I decided to fight back. In 2003 I took a psychology class and read a textbook in it that claimed we who have lived through abuse can be victims then survivors then thrivers.
I decided to test this idea out in my own life. I've spent years as a survivor, and it's been good. I was a victim for many years, and ended up with people as abusive as my parents had been. So graduation to survivor was a really good step up. No more entering into relationships with abusers.
Thriving, though? That seemed like a hope for heaven, maybe. Perhaps not to be for me in the reality of this world. But I still gave it a try. One thing I did to push harder at it was join here 2 years ago, and keep a promise to myself to participate every day, rain or shine.
I felt it today: happiness. I've worked for it for years, and today I got it. I sat back at my desk at work from 11:45am to noon and basked in it for 15 minutes. 15 minutes of pure, unadulterated happiness, joy of hard work validated, at odds with no one, at peace with my God and myself.
My frenemy boss that you all have helped me with in the last month, had just stopped me in the hall and told me not to worry about her comment that I was "polarizing" my students. And she actually reached out and patted me on the arm saying job well done with my latest difficult student.
And I helped a student counseling her on the train back from a getaway trip for the weekend last night. I gave her a ride her home after arrival back in my home town. No funny stuff, just giving of my own time to a student after work. And I helped a troubled student who came out to me last Thursday.
I remembered to go to church at the Sunday and thank God I had the faith to believe in doing good things like this. I cried quietly in the back of the church in relief that I found myself avoiding bitterness at the abuse and loss I've suffered in this life at the hands of others and by my own fault. I'm glad I chose to take the chance that goodness could be done in this world despite all the lies and ugliness, and that I could be thrive and be happy, for however long it lasted or didn't last.
I was happy today, for 15 whole minutes. I clocked it so I could report it accurately. It was worth the years it took to get there. I look forward to being happy again, regardless of the fact that it might take years again.
So can a PTSD person be happy? Not all the time, and not for a long time in my case, and it might not last long enough for everybody's idea of whether it's worth it. But I've got wicked, wicked complex PTSD and still have flashbacks every day. Yet I can say in answer to my question: yes, we people with PTSD can actually be happy. It is possible. It may not be enough, but it is possible. I did it today from 11:45am to noon.
The nightmares, flashbacks, panic attacks, depressions, dissociated numbness, confusion, self-doubt and self-hatred followed. Then came years of meds until my kidneys gave out. Sincere and desperate therapy week after week for years speaking unspeakable things no on should have to repeat. Broken relationships with partners unwilling to be close to my pain. Relationships with more mad abusers because I had no self esteem for picking wisely who to be with.
After my divorce in 2000 in midlife and my decision after leaving the hospital for suicidal ideations, I decided to fight back. In 2003 I took a psychology class and read a textbook in it that claimed we who have lived through abuse can be victims then survivors then thrivers.
I decided to test this idea out in my own life. I've spent years as a survivor, and it's been good. I was a victim for many years, and ended up with people as abusive as my parents had been. So graduation to survivor was a really good step up. No more entering into relationships with abusers.
Thriving, though? That seemed like a hope for heaven, maybe. Perhaps not to be for me in the reality of this world. But I still gave it a try. One thing I did to push harder at it was join here 2 years ago, and keep a promise to myself to participate every day, rain or shine.
I felt it today: happiness. I've worked for it for years, and today I got it. I sat back at my desk at work from 11:45am to noon and basked in it for 15 minutes. 15 minutes of pure, unadulterated happiness, joy of hard work validated, at odds with no one, at peace with my God and myself.
My frenemy boss that you all have helped me with in the last month, had just stopped me in the hall and told me not to worry about her comment that I was "polarizing" my students. And she actually reached out and patted me on the arm saying job well done with my latest difficult student.
And I helped a student counseling her on the train back from a getaway trip for the weekend last night. I gave her a ride her home after arrival back in my home town. No funny stuff, just giving of my own time to a student after work. And I helped a troubled student who came out to me last Thursday.
I remembered to go to church at the Sunday and thank God I had the faith to believe in doing good things like this. I cried quietly in the back of the church in relief that I found myself avoiding bitterness at the abuse and loss I've suffered in this life at the hands of others and by my own fault. I'm glad I chose to take the chance that goodness could be done in this world despite all the lies and ugliness, and that I could be thrive and be happy, for however long it lasted or didn't last.
I was happy today, for 15 whole minutes. I clocked it so I could report it accurately. It was worth the years it took to get there. I look forward to being happy again, regardless of the fact that it might take years again.
So can a PTSD person be happy? Not all the time, and not for a long time in my case, and it might not last long enough for everybody's idea of whether it's worth it. But I've got wicked, wicked complex PTSD and still have flashbacks every day. Yet I can say in answer to my question: yes, we people with PTSD can actually be happy. It is possible. It may not be enough, but it is possible. I did it today from 11:45am to noon.
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.

Between the sadness and the confusion ~J. Huffman
I think the state of continual happiness might be called, "Idiocy". Being happy ALL the time is not normal for anybody. Even my dog has a broader emotional range than that.
The part that has me spinning cartwheels down here in Droughtsville is that you seized the moment. WAY TO GO!!!!
Arfie, thanks for letting me off the hook about only being able to maintain the happiness for 15 minutes. Heck, for someone like me with little happiness experience in my skills set, that was pretty long in my case. Thanks for pointing out too long would have been idiocy. HA!
ptsdone, thanks for the assurance that if I could feel this today, then it means more's to come. I don't know that from my own past, but I believe it from today for my future, and take your assurance to heart.
51%, I'm so glad there's more ahead. Arriving! I never heard of that. Count me in. We'll definitely hold hands for that. Now I get what you meant when you spoke about recovery from PTSD. I kept silent about embracing it for myself because I wasn't sure it could be, but now I believe. Thank you, my friend. It's not denial to think so, as hard as we work. I look forward to stringing these bonuses together over time. They are truly bliss.
Thank you all for your validation. Only people who know the hell of PTSD can appreciate the joy of experiencing happiness for the first time like this. I'm 55. There's time to do it again.
Sunlight dancing off the icy branches. A pink cloud. The feel of ice cream melting in my mouth. Cologne that stays in the air hours after I sprayed it. Towels from the drier.
I find the key to happiness is to rejoice in the small stuff. And it's all small stuff. (to rip off that bathroom book)
If they say otherwise they are good at masking!
I agree the only true happy ones are the ones that don't know any better.
I remember when it was never the case that I could experience it. I could fake it good, but it wasn't real at one point. I over smiled to hide my pain and looked like a dingy...lol. The world looked to me exactly how I felt inside really..... my body was a shell, it was my prison in hell and I was screaming inside quietly to get out of it. IT lead to self abuse, suicide attempts and abuse of alcohol at times trying to make it go away. I still wander what seperates evil people from good people...why do people do such evil things? Where is their soul?
Today, despite any abuse someone throws at me, somehow I can manage to find the beauty in things and be grateful, I mean truly grateful....I am starting to get more aware of the triggers then ever before and see them for what they are....(they don't define me).
I'm not at the point of thriving, that is what I am working on...but I have little episodes of that too. I want to be thriving and working hard to get there.
Ive only been on here a few weeks and I have learned so much more and it is helping me to keep moving forward, and I am grateful if I can help in anyway at all too.
I found allot of life in me through music, art and writing....and psychology helped me to understand allot too, and I want so much to finish my degree to become a counselor. My dream job.
(Illl echo Arfie that if you're 100 percent happy 100 percent of the tie, soemone might want to do a brain scan, or check your medications. That's not normal.)
If you have a happy disposition and a generally happy trend in your life, that's my goal....I don't need to be happy every second, but every second I am happy gives me hpe I will someday have minutes, and even an hour or two....
A student stayed after class at the end of the day and came out to me about having PTSD, so something good came of my being there even if I was cranky and creaky.
Hope abounds in spite of me sometimes. Ha!
I have learned from my therapist that happiness is not a natural state for anyone. You have to work on it and that root of happiness is being grateful.
I am so happy that you have overcome so much to be find happiness. This is great hope for all of us and I am grateful you shared your moment with us. Enjoy it, you deserve it and may many more moments come to you!!!
yes, happy moments! Some PTSDers, like me, have what is called 'survivor's guilt' and I was one. I could not let myself be happy because I felt that I did not deserve to be happy.. that I deserved the punishment of unhappiness.. or if not punishment then at least not be happy while so many other people were suffering.
Yes, it's okay to be joyful.. which is even more than happy. To enjoy the truly good things in our lives, and not feel like we don't deserve them.. they are gifts to us.
http://www.youtube.com/watch?v=HPcgM1MnDnI
I think we have moments of joy that we have to appreciate and recognize... One of the things that helps me everyday is gratitude... I'm very aware now of gratitude and I am aware of it daily now... Especially during the dark times it really does lighten my heart when I reflect on all that I have to be grateful for....
Judy Collins said "Though pain and suffering the God of surprises has given me a powerful, poignant way to change and grow"
Though it's taken me a long time to get here I have come to this place and believe it's very true.....x