Post-Traumatic Stress Disorder (PTSD) Support Group
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mujicaptsd
I'm down in Mexico checking out the town here where I plan to retire to in 18 months from 40 years of teaching community college psych and Spanish in the USA. I haven't moved in 9 years. It was a hard move for me, so I'm looking for any advice folks here might have as to how to make the transition.
I've already identified a PTSD therapist in the area so I keep continuity with a doctor. I'm keeping contact with this support group from down here in Mexico already. I've made a couple of local friends. Any thoughts on what else to look into?
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.

Is there room for establishing a "Sister City" link between your current community and your prospective community? Political bridge building?
Just brain farting here. . . Ply gas mask, if needed. . .
My only advice would be to find a good health insurance and locate the clinics and hospitals in the area you are moving to. Pay them a visit before moving there and check them out. Also find out where the US embassy is and who your ambassador will be because you never know if you will someday need his/ her help. They may also have a booklet or printout with guidelines to help you get settled in, where to renew your green card or passport, who you need to see for what documents, processes, etc. Or just a general list of laws / rules that can be helpful.
Expats, whatever the country they have expatriated from, scare me even more than the "Barracks Rats" I worked to avoid during my military tours. Listening in on those conversations always brings yet another Warren Zevon song to my head: "Lawyers, Guns and Money."
But there are quite allot of ways to float a boat.
I hope your move goes smoothly and that you'll enjoy your retirement.
It is, however, one of the more remote cities listed, they note. That's true, and it's why for financial reasons I've chosen it--it's cheap enough for me to afford, since those concentrations of US expats have driven rents up in those other areas of Mexico.
Health care, not just for PTSD but for my CKD, too (Chronic Kidney Disease) is priority one. Fortunately, this book shows that if I do the paperwork I can qualify as a foreigner for IMSS, the Mexican national health care system, like Canada's, and actually be covered better than in the States. At least in those years before I reach Medicare age.
soulsearcher's point about going from working to not working is a big issue for me looking ahead. I like to keep busy with my PTSD. I'm looking at volunteer opportunities with Non Governmental Organizations here in town. Plus, I have two signed contracts to translate two books from Spanish to English to keep me busy. That would be solitary work, though, and having the NGO volunteer work would put me with other people.
If for some reason the economy skyrockets, will you qualify for assistance there as well? I am really happy you looked into the health insurance, that is important.
I see you thriving there and you have done so much research already. No doubt you will be good. Maybe we could visit some day!
It takes a lot of work, and it's not a straight line process, nor one without setbacks It's what I'm aiming for with this move, though. Moving down here will bring up a lot of stuff for me. My traumas happened in growing up on the mission field here in Latin America (like the car bombing when I was 9, etc.). I'm trusting the process, though, that if I backslide to victim flashbacks living here, I'll go on to grow to being a survivor with them, and eventually have the chance, as you see me doing, to thrive here.
Yeah, about visits. One reason I'm choosing Mexico between the two countries (Mexico and Uruguay) where I grew up as a missionary is that Mexico's closest to the States. That way I can visit back to the States, but it's also how I can be visited by friends from the States down in Mexico, too.
I would check and see if there's a support group that you might like to attend Muji as well a church that you might want to minister in
It sounds like an exciting new chapter and as Doo wrote you do want to thrive
When i am faced with change of any kind, one of the things I do is remember that everything in life is in constant continual change and evolution so change itself isn't the big scary thing that it feels like to us sometimes.
What is most important is our state of being and if we can still rise and meet the challenges on the emotional, mental and physical levels. Nothing is changing for you in that aspect, its just a change in geography, so whatever the unknowns are about the move, 1. You have been preparing very well for. And 2. You will still have the same capabilities there in Mexico that you have here for dealing with them so you are in a good place.
And you always have DS friends where ever you go, too.
Triple happy new year hugs for you!
I followed up on what you said here, SunCloud, and right away I found out that there's a support group walking distance from my hotel where I am right now. It's got a funny name, "Neurotics Anonymous," but I checked it out online and it has a history back in the States that seems ok. I figure the label "neurotic" can't hurt me any more than accepting the label of PTSD. So I'm going to check it out.
I looked at churches for a bit, but got in a tangle of web sites on that one, so I'm going to follow through on the support group and come back to the church idea later on. Thanks for the suggestion