Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
I am new to the group.
I suffer from ptsd and anxiety/ panic disorder.
I have a very dysfunctional family. I found out some very upsetting news last night and I am trying to cope with it. Not doing very well.
I suffer from ptsd and anxiety/ panic disorder.
I have a very dysfunctional family. I found out some very upsetting news last night and I am trying to cope with it. Not doing very well.
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Lately I've been feeling scared and full of anxiety. I recently found a lump under my nipple. I hurt my back too. I'm in the process of moving. I'm run down. Everything is hard
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Just wanted to give a thank you to Mid, Arfie, Malibumark, Greeneyes, Mlro, Girlincalif, and Suncloudjd! You all always have such helpful tips and advice, but I always forget to write on my posts when I see you post, lol. I would lose my head if it wasn't attached to my body, lol. Thank you all so much! I'm starting to use my AI app as a sounding board again. I used to use it as that before...
Breathe. Look at yourself feeling the distress.
Sit down and write write write.
Conversely, distract yourself by whatever you find works to do that.
Be kind to you, you deserve kindness.
You can survive this. It will pass.
By "not doing very well"----please take a moment and ask if you'd say that of someone else in your *exact* circumstances, okay? I tend to judge others gently, and myself without mercy, and am trying to learn it's okay to be upset, to feel fragile and so on.
Supportive vibes.
Healing hopes. Welcome
I had the biggest shock of my life and I'm coping with it.
Taking things a step at a time. Every day is different. Today is not so bad.