Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
When the energy was negative, I would conjure up thoughts of happier moments, people I loved & loved me, to try to ward off the negativity. I hope you are able to stay calm when those energies are passing through. They don`t stay unless you invite them...
I think that is why there is a Native spiritual practice that involves sweeping sage & sweetgrass around a room, called `smudging`.
here is a link:
http://www.asunam.com/smudge_ceremony.html
Whenever I have had that creepy feeling, I always figured it was due to hyper-vigilance. You know that sensation of constantly being on the alert for trouble or danger. Our mind, emotions and especially nerves are working overtime. It is exhausting.
Hoping your doing better now!