Post-Traumatic Stress Disorder (PTSD) Support Group

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Flashbacks

dreamingoutloud0098
dreamingoutloud0098
Are starting to get worse. I was talking to my girlfriend last night and I just froze and felt like I was re living the trauma. If she hadn't been there to say my name after several minutes and wake me up, I'd have freaked out big time.

But she won't always be there when that happens. Does anyone have advice for flashbacks?
WalkinBuffaloMan
WalkinBuffaloMan
go to you tube to learn grounding techniques and also relaxation techniques. During a flash back if you can or right after. Look at 5 things, say what they are outloud(it can be a whisper), describe there shape or color, touch 5 things, again say out loud and describe how they feel, go to kitchen taste five thins, say out loud and describe and also smell 5 and do the same . this will help you to return back to the here and now. Also if you can see a counsellor /therapist, if you can't afford to I've heard it said most states cover the cost or most if it's in regards to sexual abuse. Even womens shelter can point you in the right direction. Hope this helps and hang in there they do settle down eventually. Blaine
jewells1
jewells1
I always have a bottle of cold water handy. Drink, hold in my mouth to concentrate on the feeling of it. Bring myself to "now" with my senses.
Some use a wrist rubber band, mildly snapping it. The sensation does the same thing.
These are just a variant of what WB says.
jewells1
jewells1
An explanation of sorts.
http://www.education.com/reference/article/Ref_Boys_Girls/
dreamingoutloud0098
dreamingoutloud0098
Thank you guys this really helped
Community Leadermujicaptsd
mujicaptsd
Sorry you experienced that. Me, too. I learned about therapist Peter Walker here on this site and his tips for flashblacks really helped.

Here's the link:

http://www.pete-walker.com/flashbackManagement.htm
deleted_user
deleted_user
Whenever I get flashbacks, I tell myself that it's over. I'm not living in the moment anymore, and my mind is just playing tricks on me. I tell myself that everything is going to be alright, it's over now and there are people who are dealing with the exact same situation as me. I'm not crazy...I just don't know how to cope. Judging from your pic, you look very young. Are you in counseling/therapy? I'm just concerned for you, that's all. :) I hope you're doing okay.