Post-Traumatic Stress Disorder (PTSD) Support Group

Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

10,128 Members
27,617 Posts
0 Online
Anxiety Disorders
/ Post-Traumatic Stress Disorder (PTSD) Support Group

nightmares

ladydi1961
ladydi1961
I have been having more nightmares and for some reason I remember them when I get up in the morning. When I would have nightmares I would not remember them until recently.


ladydi1961
deleted_user
deleted_user
It sounds as if your nightmares are disturbing to you, so you are remembering them.
A long time ago, a therapist told me that if I had nightmares I should take conscious control of them which meant I should finish them when I was awake. I did that, and it worked.
Our dreams are just a subconscious result of how we are feeling. Even if the dreams cause you anxiety, you will have dreams involving fear and anxiety.