I am so sorry you are going through this. How terrifying for you. I am glad you are going to address this with your therapist. I think it will help you. I think having a dog would help also to keep you calmer and feeling more secure.

I have felt this way as well. I am better at going to bed now, but still don't like to, even though I don't recall anything when I wake up. That's due to some of my meds. I'm glad you will be addressing this in therapy. I think a dog is an excellent idea. Have you had a german shepherd before? I only ask as they are generally super smart and training them can be a bit difficult. They are powerful dogs so being able to walk on a leash nicely is a very important thing. There are many breeds of dogs, some more easily trained than others. An awful lot has to do with the sound of the barking in terms of keeping people out of your home. I had a Keeshond once and the door to my house was unlocked when my friend came to feed my animals in the evening. She wasn't sure if the early morning sitter had accidentally left the door unlocked or if someone had come in. The police saw the dog (40 pounds but lots of fur) and wouldn't come into the house with that "german shepherd looking dog), lol. So, a dog with a deep bark is a great protector. In any case, whatever you decide, a dog does give a sense of security.

I know, I know. I've awakened in cold sweats from nightmares myself. A couple of weeks ago I couldn't get back to sleep after one, either. Went to work tired, and afraid it would happen again. It didn't.

This week I've had happy dreams. Go figure. Still here, standing with you, though I may never understand why this happens to us when it does, why it goes away.

Glad to hear you'll have a dog for companionship!