PMDD Support Community Group
A group specifically addressing Premenstrual Dysphoric Disorder; severe emotional and physical problems associated with the menstrual cycle. A place where we can share our feelings during the tough times and different types of treatments. Moodswings welcome!
Hi there every one. I think I have PMDD and it sucks for everyone around me. I would love to get some helpful hints so life can be better for the ones around me. I started to notice I had a problem around a year ago when I was 35 years old. I thought I was crazy and was cracking up. If you got anything to help me I would love that and the kids and the husband would thank you
I've recently realised that I have PMDD too. I'm probably not in the best position to give advice but I can tell you what I'm trying.
I'm filling in the daily record for symptoms. Do you have a copy? I'm trying lots of natural remedies at the moment. My Doc has only offered the contraceptive pill which I know makes my symptoms worse.
I am taking a general vitamin supplement which includes calcium (this is supposed to be good for PMS not sure about PMDD) I also take an iron supplement mainly to help my heavy periods but have found this seems to improve my energy levels and mood in general. I have a supplement which includes B vitamins, evening primrose and starflower oil. Finally I also take angus castus which is supposed to eliminate PMS symptoms again I don't know how good it is with PMDD.
Also finally, I promise, I'm trying yoga and meditation (8 minutes meditation- non religious and a do-able shedule)
This is all pretty recent for me but I'm now mid cycle so I should see if anything is starting to work yet soon!
Also a friend of mine mentioned flax seed oil and I think I remember reading something about milk thistle.
I hope some of this helps.