Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
Strange morning so far. Not sure what happened but I woke up suddenly in bed with a lot of anxiety. I have no idea what happened but there it was. A panic attack at 3 a.m. I just wanted to run to him, break the NC, and ask him if he got his mind right because I need him. Sheesh. I am glad that I didn't.
I pulled out a random card from my ever growing stack of reminders and it was a doozy. They are all doozies aren't they? It made me think, that guy doesn't get to know that I have panic attacks and I lay in bed and miss him still. But I do. And it hurts. And I get so scared sometimes.
I pulled out a random card from my ever growing stack of reminders and it was a doozy. They are all doozies aren't they? It made me think, that guy doesn't get to know that I have panic attacks and I lay in bed and miss him still. But I do. And it hurts. And I get so scared sometimes.
NOT
being scared
of nothing.
Courage is
being scared
and moving
forward on
your own journey,
anyway.
We are
warriors
for well-being.
I promise you that the more you do what you need to do, stay No Contact, do the work in therapy-IT WILL GET BETTER! I am SOOOOO much better than I used to be. Still have a ways to go, not fooling myself, but it does get better. My anxiety is down significantly-the negative tapes don't play very often anymore, I feel good about being able to make choices and reap the benefits for good decisions-so so many good things coming your way. One day you will look back and this will be a bad memory, and you will know you can get through whatever life throws at you because you've done it before. And you will appreciate the good things even more. You are doing so, so awesome girl! I know it may not feel like it-but you are!
Merry Christmas!