Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
I am tired of this roller coaster. I am so anxious today. Have gone for a walk, taken an outing to Farmers Market, cleaned house. Having a hard time relaxing today. The week ends are so difficult sometimes. Haven't felt this way in a while. Just venting.
If you can try just sitting out in nature & focusing on a tree, a blade of grass, a butterfly, etc. When I focus by asking nature's permission (and knowing its granted because I feel welcome & not being chased away by mosquitoes or a big ol wasp (lol), I find it very calming. I express my gratitude silently and discover that in those moments, my breathing is deeper and calmer.