Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
looking for reminders..its not my fault that i feel like this!
i feel so anxious and sad. he just wont get out of my life. i just him to go away. my 'friend' is playin on his pool team. his bitch called me last night to scream at me saying who the f is this? i was like what? i dont need this shit.
its not my fault that he was mean, there is nothing i could have done to make things different. i could not ever make him happy b/c he is an unhappy person and full of lies but i feel betrayed.
my anxiety level is thru the roof and i haven't felt like this in weeks. i guess its a valley on my road to recovery..
remind me that its not my fault..i didn't ask for this..i dont deserve to feel like this and i dont deserve to be harrassed and i dont deserve to be hurt. i dont deserve to be discarded like garbage. i dont deserve this pain.
i feel so anxious and sad. he just wont get out of my life. i just him to go away. my 'friend' is playin on his pool team. his bitch called me last night to scream at me saying who the f is this? i was like what? i dont need this shit.
its not my fault that he was mean, there is nothing i could have done to make things different. i could not ever make him happy b/c he is an unhappy person and full of lies but i feel betrayed.
my anxiety level is thru the roof and i haven't felt like this in weeks. i guess its a valley on my road to recovery..
remind me that its not my fault..i didn't ask for this..i dont deserve to feel like this and i dont deserve to be harrassed and i dont deserve to be hurt. i dont deserve to be discarded like garbage. i dont deserve this pain.
It's not your fault.
Find a way to
put distance between
him and you.
Turn your attention
to yourself as a free agent.
Focus on your own wellbeing.
Take good care of yourself.
Practice maticulous self-care.
Sending you hugs and healing thoughts.
Glad you found a way to block numbers. And yes, the pain of recovery is normal as it is different than just losing a relationship due to non-abuse issues. The abuse only makes the pain worse.
Hope you can stay on this path!