Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
IleneW
Pasted in from today's Wolf's Daily Howl
July 5th, is my Independence Day. On July 5th, 2002, I announced to my husband of fourteen years that Id decided to end our marriage. I told him, on that day, Id decided to divorce him.
Both my decision and my declaration, were a long time coming. Id survived a suicidal depression, to which my problematic marriage had certainly contributed. That near-disaster was now years down the road, as I headed home from work, July 5th, 2002. Id come a long way since then.
My route home from work as a program director for a senior center, was a two-lane highway through mountains that rose up on either side of the river. It was always a beautiful ride, raptors soaring through the skies overhead, the water traveling over the rocks, down below the guardrail, dancing its way to Long Island Sound.
Id prepared for this declaration day carefully. Id gotten counseling and been in a variety of support groups in anticipation of the day Id end my marriage. Fearing Id be shell shocked and forget what I needed to say when the moment came, Id even planned out the first six sentences of my announcement, and memorized them. With a script composed put to memory, I had more confidence the words would stick in my throat and never be uttered.
Even so, I realized with a start, that I was feeling sick to my stomach.
Another few miles through the gorge and the nausea worsened. I wondered if Id be able to make it home without vomiting.
It occurred to me, and I considered for a brief moment, that the world wouldnt end if I postponed the declaration for . . . . . well . . . . a week, maybe. As I savored the possibility of rescheduling, I experienced instantaneous and delicious relief. Then it struck me that I if I put it off, Id be driving this gorge next week, feeling at least as nauseated as I was this moment.
The next few miles I drove, were to the accompaniment of a voice which seemed almost to come from outside myself. The realization that shadowed me as I paralleled the tumbling river down-stream, was that certainly I could postpone my declaration as long as I chose. I could wait a week, a month, even a year. But in addition to the nausea, and even worse than having to experience the nausea again, postponing the pronouncement would mean that I had lived another week, another month, maybe years, in a marriage that had already made me ill. I realized that worse than the nausea that came with the anticipation of delivering the coup de grace to my marriage, was sacrificing another day, week, month, year of my life to an abusive relationship.
I had already sacrificed far too many days, too many post-midnight hours crying and drinking rum and coke at three a.m. in the den, during the frozen winter, or sitting out on the front steps looking longingly up at the stars in the summer. I had sacrificed my fabulous forties, which had gone by in a swamp of tears and regrets. If I gave in to this temporary relief and waited another week, Id be consigning that additional week, that season, that precious piece of life, however long I passively sat back in temporary respite, to spiritual annihilation.
As I emerged from the rocky gorge that leads to my lower-valley home, the address to which I moved when I separated from the residence Id shared with my husband, I knew that I would not postpone my announce. I would call him, tell him Id be coming down his way for dinner. I wouldnt be able to tell him more than that. Getting this much out would be hard enough.
When I got home Id change my clothes and head down to the home wed shared for ten years. Before I got there, Id pick up dinner, either Chinese or chicken pieces. Though separated, I still had a key and entrance to our marital home. Id play with our three-legged cat, then stir up my husbands ice tea from the pre-mixed powder, set out the familiar table settings on t.v. trays in the den, and wed eat in silence watching the evening news. When we finished, Id clear away the trays, load the dishwasher, refill his glass of ice tea, and take the remote from the arm of the sofa. Hed look up in surprise, as the remote was his to control. Id tell him I needed to turn the t.v. off, and hed know it was serious. He might even guess how serious, as Id only ever done this once before, the night before Id moved out.
Having envisioned the whole scene right to the point of my memorized opening, I realized the nausea had lessened.
In fact I could not, I would not proceed through another sunset and sunrise, without having spoken my truth. I would not allow another day of my life to slide to the bottom of the hourglass, without having declared my intent to divorce.
I pulled into my driveway and climbed the stairs to make the call.
July 5th, is my Independence Day. On July 5th, 2002, I announced to my husband of fourteen years that Id decided to end our marriage. I told him, on that day, Id decided to divorce him.
Both my decision and my declaration, were a long time coming. Id survived a suicidal depression, to which my problematic marriage had certainly contributed. That near-disaster was now years down the road, as I headed home from work, July 5th, 2002. Id come a long way since then.
My route home from work as a program director for a senior center, was a two-lane highway through mountains that rose up on either side of the river. It was always a beautiful ride, raptors soaring through the skies overhead, the water traveling over the rocks, down below the guardrail, dancing its way to Long Island Sound.
Id prepared for this declaration day carefully. Id gotten counseling and been in a variety of support groups in anticipation of the day Id end my marriage. Fearing Id be shell shocked and forget what I needed to say when the moment came, Id even planned out the first six sentences of my announcement, and memorized them. With a script composed put to memory, I had more confidence the words would stick in my throat and never be uttered.
Even so, I realized with a start, that I was feeling sick to my stomach.
Another few miles through the gorge and the nausea worsened. I wondered if Id be able to make it home without vomiting.
It occurred to me, and I considered for a brief moment, that the world wouldnt end if I postponed the declaration for . . . . . well . . . . a week, maybe. As I savored the possibility of rescheduling, I experienced instantaneous and delicious relief. Then it struck me that I if I put it off, Id be driving this gorge next week, feeling at least as nauseated as I was this moment.
The next few miles I drove, were to the accompaniment of a voice which seemed almost to come from outside myself. The realization that shadowed me as I paralleled the tumbling river down-stream, was that certainly I could postpone my declaration as long as I chose. I could wait a week, a month, even a year. But in addition to the nausea, and even worse than having to experience the nausea again, postponing the pronouncement would mean that I had lived another week, another month, maybe years, in a marriage that had already made me ill. I realized that worse than the nausea that came with the anticipation of delivering the coup de grace to my marriage, was sacrificing another day, week, month, year of my life to an abusive relationship.
I had already sacrificed far too many days, too many post-midnight hours crying and drinking rum and coke at three a.m. in the den, during the frozen winter, or sitting out on the front steps looking longingly up at the stars in the summer. I had sacrificed my fabulous forties, which had gone by in a swamp of tears and regrets. If I gave in to this temporary relief and waited another week, Id be consigning that additional week, that season, that precious piece of life, however long I passively sat back in temporary respite, to spiritual annihilation.
As I emerged from the rocky gorge that leads to my lower-valley home, the address to which I moved when I separated from the residence Id shared with my husband, I knew that I would not postpone my announce. I would call him, tell him Id be coming down his way for dinner. I wouldnt be able to tell him more than that. Getting this much out would be hard enough.
When I got home Id change my clothes and head down to the home wed shared for ten years. Before I got there, Id pick up dinner, either Chinese or chicken pieces. Though separated, I still had a key and entrance to our marital home. Id play with our three-legged cat, then stir up my husbands ice tea from the pre-mixed powder, set out the familiar table settings on t.v. trays in the den, and wed eat in silence watching the evening news. When we finished, Id clear away the trays, load the dishwasher, refill his glass of ice tea, and take the remote from the arm of the sofa. Hed look up in surprise, as the remote was his to control. Id tell him I needed to turn the t.v. off, and hed know it was serious. He might even guess how serious, as Id only ever done this once before, the night before Id moved out.
Having envisioned the whole scene right to the point of my memorized opening, I realized the nausea had lessened.
In fact I could not, I would not proceed through another sunset and sunrise, without having spoken my truth. I would not allow another day of my life to slide to the bottom of the hourglass, without having declared my intent to divorce.
I pulled into my driveway and climbed the stairs to make the call.
You are an inspiration to so many.
Glad you found the strength and are now enjoying a healthier, happier life.
Like you, I am wasting away my fabulous forties as we speak. What I am interested in is how did you actually separate from him? Did you plan that out too? Had you already rented a place? And if so, how?? The thought of getting a place of my own before even telling my H, is so overwhelming to me and I cannot see having the strength to do it for fear that I would either back out or that he would convince me to stay, and then what....? I have made great strides with him this year just by standing up to him and being stronger, something that has happened to me in my 40s, but still, I am so unfulfilled in life and in my marriage and I am on the fence still. My indecisiveness is driving me mad!
My life is abuse-free, apart from the obnoxious but temporary user that we all encounter now and then ---- and it's great!
I did not rush right back into relationship. I've dated on and off since I divorced. Haven't found the right one, yet.
You also asked:
how did you actually separate from him? Did you plan that out too?
I separated carefully and over time. It took much planning and did not happen quickly and in one fell swoop.
"Had you already rented a place? And if so, how??"
First I got employment in place, tracking down a full-time job. Again, this did not come easily and when it did, it wasn't a great match as far as convenience, with where I found to live.
A friend had a nice small house for rent. With the full-time job, I could swing it. The commute was nasty, but having the landlord be a friend helped me psychologically. So I just grit my teeth and put up with the commute. Ironically, I'd been much closer to the job, living in the marital home. But putting together a huge change like that, things don't always come together elegantly
"The thought of getting a place of my own before even telling my H, is so overwhelming to me and I cannot see having the strength to do it for fear that I would either back out or that he would convince me to stay, and then what....?"
Yes. If you opt to "discuss" your plans with the person you're leaving, why wouldn't they try to talk you out of it. So DON'T!!!!! No. I didn't share my plans with my ex. One time, the friend who had the house (who was a guy), called me way too early one morning, and my ex took the call. As strange as it was, and certainly ---- ex might have wondered about it ----- the rest of the plan went smoothly, anyway.
"I have made great strides with him this year just by standing up to him and being stronger, . . . . "
I'm not saying yours is or isn't, but in cases of a risky abuser, I emphatically DO NOT recommend being "stronger" and standing up to the abuser.
In cases of abuse, this approagch will be ineffective at best and potentially DANGEROUS.
The only truly safe way to stand up for yourself against abuse is
to LEAVE.
Does that answer some of your questions? To put a period on
my answer, I have some days that aren't as good as others.
But my worst day without abuse in my life is still abuse-free.
And that's awesome.
It must have been so difficult for you to keep such a huge secret from him of finding a new job and finding a new place to live and planning on moving out... To me, I think I could only handle ripping off the band-aid really fast. A long and agonizing process is more than I can even fathom! I just don't know how you had the strenght. I am guessing you got the strength because the abuse was too unbearable, which is what makes me think that mine isn't, otherwise this decision would not be so damn hard.
You are right about it being dangerous to stand up to an abuser and I have had some pretty close calls with him, but I know how far I can push him until I need to back off. He is not really physically abusive, except for a few occassions, so I am not so afraid of that. In fact, I am way more afraid of how angry he gets and how loud and menacing his voice gets. He is more of a bully than anything else. I know....sounds like I am making excuses for him, right? Lol. Anyway, thank you so much for your insights. I will pray that I have it in me to leave one day soon! :-)
He actually knew about the job, and was happy about. Despite his earning a perfectly lovely income for a no-children family who never even went on vacations, he was never happy with my jobs or my smaller take-home pay. The job I found was one that could support me. I didn't share with him, that it would be supporting me ---- elsewhere. The plans to move I shared with him the night before I moved my things. If I hadn't needed to use the van (which I'd never driven before), I might not have told him till I was out.
Regarding what you said about knowing how far you can push
and when to stop ------- with due respect ----- you don't. That's
how people get hurt or worse. You may THINK you do. But
what if you're wrong? I could tell you way too many stories,
one which I know personally, of victims who made a
fatal mistake. You described him as being a "bully."
Hon ----- a raging bully (and you described a rager, just
before you said he was a bully). . . . . a raging bully is
potentially DANGEROUS.
Maybe your everyday existence isn't intolerable. Well,
that's something. But let me ask you. . . . . how
unbearable do you want your life to be, before you
take steps to get to a life that better?
Please don't wait till your a statistic in the D.V. literatur.
And don't wait till you pass 50 and then turn around and
say: Where did it all go? Why didn't I take action while
I had time ahead of me and energy to make changes?
Life can be GOOD.
Why not give it a try?????
You are right though, he could be dangerous and I need to be more careful. You are especially correct about wasting my 40s. I do not want to be over 50 and realizing that I have wasted so much time. I worry about that every waking minute and hate myself for not being strong enough or brave enough. I am neither and honestly do not know if I ever can be. I don't know why!
You said, "why not give it a try?' For me the answer is simply because I have so much to lose and I honestly am not sure I have so much to gain. Even living abuse free, which sounds awesome, I will also lose my best friend, my house, all of "our" friends and my financial security, which sadly, is very important to me... There are a lot of things for me to weight. For me, I don't know if I can live without these things and I try to weigh it on a scale and I just don't know which way the scale tips more! I should care about ME more, but sadly I don't. I worry about surviving in this mean world more.
I have never been happy in my life, so how can I expect to be happy all alone? At least he takes care of me most of the time. I know...even I know I sound pathetic. I truly make myself sick. You are a wonderful person, I can tell, but you need not reply to this. You have said all there is to say and I appreciate it. The rest is up to me.
I can feel myself getting stronger. I dont care what he says about me anymore. The only thing that mostly bothers me now is the kids. that is what I am scared about. Him emotionally taking my kids away from me. Oh not physcially because I know he cannot do that but emotionally he can. He's a master manipulator. That is my largest fear. The only thing i can do is with constant character on my behalf that I pray my kids will really see who he is vs who I am.
That was the beginning of my life. While at the homeless shelter I met a person who told me about the military and that if I joined I would be able to support my kids without any help from the abuser. I went to the recruiter the next day and fortunately I qualified to join the Navy. The hard part was that it would be 7 months before I could go to boot camp. I decided then and there that there was no way I could go back so resigned myself to figuring out how to live for 7 months. I applied for unemployment and got started with finding a place to live. Fortunately for me my recruiter came back to the shelter 10 days later and said that I was leaving tomorrow.
Going through boot camp was insane, I was recovering from drugs, abuse and a whole other list of things, but I made it. My ex had gotten the boys by now, but their home was disgusting. I had to go home after boot camp because my mother was dying from cancer I didn't know she had and my father and step monster agreed to take my boys while I was in school.
Fast forward 25 years. I live in a stable happy home. My husband loves me unconditionally and my sons are well adjusted husbands and fathers.
It takes time. I spent many years hating myself, believing everything my abuser had told me. I carried the guilt that maybe it WAS my fault. But with therapy and time, I am now at peace and love myself in a way I never learned as a child.
My heart goes out to you, and I hope you make it. I can be done
Me? I'm in the process of "making it."
But I've already escaped from abuse,
gotten clean and sober, and am
moving toward happiness.
YYYYYyyyyyyyaaaaaaaaaaaaaaayyyyyyyyyyyyyyyyyyyyyyyyy