Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
I am making some more decisions on how to make my life healthier, in the past 2 years, I have been working towards becoming debt free, and it's been a tough road with a minimum paying job.
I also started adding more water to my diet and eating more vegatables, and less red meats, more fish.
I also since I have a new truck payment, decided to quit gambling. I used to do it almost bi weekly. And it became a problem for me so I have reduced that to almost nothing now. I have setbacks sometimes, but I am working to be gf.
I started looking at clearing out the chaos in my home, and that means weeding out things that are not used, and making my home more peaceful.
I have been making small baby steps towards all of these and trying not to overwhelm myself.
I need to set time aside each day to meditate, and work on my inner self, and set up a counseling appt for me. I know that would be beneficial for me.
I am trying to make time for just me too, activities where it's all about me, and no one else.
I hope to gain a healthier atmosphere, and more peaceful life out of my new decisions. It would also set an example for my children.
I hope they will join me in my new goals.
I also started adding more water to my diet and eating more vegatables, and less red meats, more fish.
I also since I have a new truck payment, decided to quit gambling. I used to do it almost bi weekly. And it became a problem for me so I have reduced that to almost nothing now. I have setbacks sometimes, but I am working to be gf.
I started looking at clearing out the chaos in my home, and that means weeding out things that are not used, and making my home more peaceful.
I have been making small baby steps towards all of these and trying not to overwhelm myself.
I need to set time aside each day to meditate, and work on my inner self, and set up a counseling appt for me. I know that would be beneficial for me.
I am trying to make time for just me too, activities where it's all about me, and no one else.
I hope to gain a healthier atmosphere, and more peaceful life out of my new decisions. It would also set an example for my children.
I hope they will join me in my new goals.
All good!
The more good routines
you establish, the more
energy you'll find you have.
Good for you.
Also the co-dependancy I was thinking about joining that group what ya thing?
I wish you the very best of luck.
Take care of yourself, YAY for you!!!!
((((((((((((((((((((((((((HUGS)))))))))))))))))))))))