Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
I have been dealing with rebound anxiety, fear and intermittent depression. So I kept watching Oprah's LifeClass, Iyanla Vazant and Tony Robbins. But what really helped me is the youtube.com video on EFT. After I did the first video, I felt so much different inside and the sensation was pleasantly weird. Then the second video gave me more relaxation and peace.
Of course I am not out of the woods yet, since I still deal with memories of past trauma and the fear of being completely on my own. But at least I have something to help me and the people whom I mentioned above to help me find better ways to deal.
Of course I am not out of the woods yet, since I still deal with memories of past trauma and the fear of being completely on my own. But at least I have something to help me and the people whom I mentioned above to help me find better ways to deal.
resources that support
you.
Memories of trauma can
be challenging. They
must be processed.
The passage of time may
help to make them fade,
day to day, but time alone,
does not diffuse trauma.
Self-care is another very
positive step on the road
to recovery. Practiced
consistently, it's also one
of the most valuable strategies.
In my perspective, self-care
is one of the best antidotes
to the effects of abuse and
trauma. As regulars on this
board know, part of the
practice of self-care that
I'm always advocating, is
working together with
a qualified clinician.
Sending you hugs
and wishes for a
year filled with that
which best serves you.