Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
You're human and if you get angry or stressed and say or do something you don't feel good about. Go give him a hug and say you're sorry.
Making the list is good. Keep it up with that. When you think you might be missing him, read it. Abuse isn't always black eyes and broken noses. Subtle psychological hurts just as much. So don't doubt yourself.
Can you go no contact or do you have to communicate with him because of the house?
I was lucky. My abuser got arrested and there is a no contact protective order. He tried several time to get that PO reduced because he knew if he got to me he could control me. That PO has saved me!
You have a lot of insight for how it happened and what happens and I think it is great and will help you recover.
I see you are quickly getting in touch with yourself again and have found your strength.
I'm not sure why I have to remind myself with a list and even question myself if it was me. He cursed at me when I was in extreme need and asked for some compassion. He flung a wooden tray and sliced my hand. What more do I need to know? I needed him and he erupted and made my pain worse. Yet I always think maybe I was at fault. Silly huh?