Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
I know your down lately and I've been wondering how to help in some way.
What I do feel may help is to point out your cycles!
Everyone has cycles of some sort. Sometimes we don't see our cycle and when we don't its really hard to break away from them.
If the cycle we r in is causing pain then deep deep down, most want to break away from that painful cycle.
I feel you are self punishing. (I say this in the greatest respect) it seems as if you have contacted him because somewhere u do like yourself and believe u deserve the abuse!
Like u say that the silence is worse. The silence is non abuse! Your not being abused right now by him. Hes left u alone since February.
This is about how u feel about yourself.
Your relationship with yourself. This is part of the depression your going throu.
I don't believe that deep down u really want him back in your life at all. I think you just want to get a response so you can feel something, ANYTHING! That is familiar and that makes sense.
Abuse can do this to someone, it did to me. I didn't like myself much, wasn't happy and sometimes felt so angry with myself and annoyed at myself that I felt I deserved the abuse!
It's where the saying "vicious circle" comes from.
My advice (which I hope is helpful) is to work on the way u feel about yourself. Because right now your not treating yourself as if your worth it, but with self nurturing you can really truly feel it like u can feel the heat from the sun on your face (it's that real) that you are worth it!
When we r abused we usually have no power or control (we are tricked into believing this) and it becomes very real to us. So the only thing we "know" or have control over is understanding what to expect (sort of) and it becomes comforting in some way!
I pointed out about your cycles because I've been there myself when I was feeling low.
And now that he has seen your message u have two options, u either block him on tues(if he sends u a reply from now till then it would be best to delete without reading if u can) or u deactivate your account.
In fact u can block or deactivate your account on fb mobile app I am sure (u can on mine) so my advice is to block him.
He won't be able to reply.
I know the silence is like him having the power so why don't u get that power back by not allowing him to reply by blocking him. That way the ball is in your court.