Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
Is there anything at all you can do on the weekends that gives you a feeling of enjoyment, peace, or consolation? Anything that can give your mind a reason to look forward to the weekend instead of dreading it so much?
Even if you can't think of anything now, perhaps you will later. You are healing, and that takes time. In the meantime, please take extra-good care of yourself.
I hope you feel better soon.
Hugs,
I usex to always dread Sundays. Now its all the same.. The days are longer for me in the winter when its cold gets dark earlier and time seems to stand still.
I hear we should focus on ourselvles instead of them. They aren't sitting around sulking about us.
Think of colors that you like. Journal. Praying for you Sue
I tend to focus on things that DO keep going on Saturdays and Sundays: cinemas are open, many cafes are too. If I was feeling isolated, even as a broke graduate, I would get myself a simple mug of tea and sit among everyone else just reading a book and allowing the human buzz around me to offer some comfort.
Even being outside among others and keeping my feet moving helps me feel less alone. Might work for you too.
Hope this helps and sending you big hugs! xx