Hello, I have a fear of being alone especially for extended periods of time. It is super embarrassing as I am 30 years old now and still live with my mother. My mother will actually be traveling out of the month in about 2 months, for a month long and I am already dreading it.She is usually my go-to comfort person and having her company really helps me. But ever since I found out she will be gone for the entire month of July out of country, I have been having lots of fears surrounding it. I keep thinking of during the day and the night! I am not sure what to do. I know it is important to face your fears but the month of July will be a difficult one for me. I do see a therapist and I am on an anti-depressant. Unfortunately my fears are always stronger than any type of "therapy". I am still doing my best to apply techniques but again, being alone for a month is such a long time. I am not sure how I will get through it.