this is going to sound really odd and I hope some people can relate. I am horrified of people touching my belly button, seeing people touching theirs..putting their fingers inside. Thinking about it gives me really horrific anxiety and I feel physically sick over it. Sometimes while I’m trying to sleep I’ll obsess over it and actually feel pain and nausea. I suffer from OCD and anxiety so the thoughts become obsessive sometimes. Am I alone with this?
so I quite literally found this site five minutes ago, and I have to post. I started having panic attacks at about 11, and I really struggled with being able to swallow, to the point where I could no longer eat because I was terrified to try and swallow (sounds crazy right), this lead to me being hospitalised because of my weight, and I became a major hypochondriac. 12 years on and I’m doing...
what is the best medicine to take as needed when you can feel a panic attack coming on? I realize everyone is different but I would like to see what other ppl have tried or techniques that have worked. Anything to stop these panic attacks from coming on would be a literal life safer! Thanks!