Personality Disorders Support Group
Personality disorders form a class of mental disorders that are characterized by long-lasting rigid patterns of thought and behaviour. Personality disorders are seen by the American Psychiatric Association as an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the culture of the individual who exhibits it.

I'd have gone to a supervisor if it was that bad. OR, I'd wonder if that other person was just stirring up drama.
But putting things in text is even more unprofessional than a face-to-face confrontation. It doesn't have to be an "FU."
Why was it told in confidence? Why could you not bring the two together and clear the air?
Maybe if you explain more, I can help more...
...
Then she broke up with her boyfriend, a mutual friend, and she acted like a giant victim - yet stayed in his house, rent free, for five fucking months mooching off him while telling the whole town what a piece of shit he was. I snapped. I told him everything.
It's like, I did exactly what she did, but man... it was worth it.
Recently, though, I did put one of my best friends of all time in the same spot you put the confidant coworker. I feel terrible. Really terrible. It just came out, ya know? "She said this so you better tell me that." wah wah wah
I just fucking hate people, I dunno, I should be really careful with the few I have left close to me!! :x
To the OP, I hope things have calmed down for you.
D = describe
E = expresd
A = assert
R = reinforce
M = stay mindful
A = appear confident
N = negotiate
http://www.dbtselfhelp.com/html/ie_handout_8.html
I go off like a rocket and I do not feel bad about it.
Because its for a good reason I am not petty. I respect people and expect the same.
For example in the weekend my ex bf chose to have his new girl right in front of me, hugging her and glancing toward me to see if it had any impact.
It did, but only that I recognized the stupid game he was playing.
I said hi to them both and carried on about my day.
Of course it bugs me = im BPD and he designed it to...but people who do things like that simply aren't worth having in your life.
Which is why he's an "ex"