Personality Disorders Support Group
Personality disorders form a class of mental disorders that are characterized by long-lasting rigid patterns of thought and behaviour. Personality disorders are seen by the American Psychiatric Association as an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the culture of the individual who exhibits it.
I am having one of those days or should I say weeks I want to just get in my car and drive until I run out of money for gas.I am tired of the stress and tired of not feeling good.Never seems to be enough money to pay everything that needs to get paid.I am trying so hard to get the money issues under control.And cope with everything that is going on in my life.I am a student enrolled in college and with my life being upset right now I don't even feel like doing my school work.I hate feeling like this like I can't catch my breath.And now we are looking into moving.Oh just want life to smooth out and get easier.I don't want to move but due to circumstances beyond my control it looks as if we are going to have to move.Just feel like going to bed and cover my head with a blanket and saying forget it.I am sure everyone has had this type of day.Just frustrated and fed up right now.
Remember your studies are most important-so if the other "noise" in your life needs to wait...let it wait. Use your positive energy to help further your education then give what you have left to "deal" right now
hope this can help some
Aww.... you sound rather worked up... And God knows I have and we all feel that way.... I have often felt burdened...
But try pausing for a moment..... just now..... just try and focus your attention on ur surroundings, think of nothing else, if yyou are outside look at the folige, field whatever, if you re inside, your room, kitchen table whatever.... and pay attention to ur body about how you feel , ur hands, legs, stomach, heart,,,,,,, if u feel pain an unease or whatever it is just put ur hand on ur heart and tell yourself its okay. ....This moment you are okay . Right this moment and there is nothing to worry about. Things will always fall into place. It can never be too bad.
Thinking about other people always helps me.... Thinking about 'the good' or 'right' ( dont mean it moralistically bt in a compassionate way) also helps to ease space emotionally around me... and let go of anxiety....