Personality Disorders Support Group
Personality disorders form a class of mental disorders that are characterized by long-lasting rigid patterns of thought and behaviour. Personality disorders are seen by the American Psychiatric Association as an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the culture of the individual who exhibits it.
A good coping skill to do is when you begin to get that floaty feeling to snap a rubber band on your arm [not incredibly hard] especially if you have a history of cutting like me and you have.